meal one 7:00am
myoplex protien shake
5 egg whites
1 cup of fat free cottage cheese
10 almonds
great star to the day getting the protien in early
fat 7g carbs 37g protien 75g cals 520
meal 2 (pre-workout) 10:00am
1 cup of oatmeal
1 cup of fat free low sugar yogurt
5g creatine
4g beta alanine
gives me a great pre-workout burst dont worry about the carbs u burn them off if taken pre workout
fat 6g carbs 75g protien 20g cals 460
meal 3 (post workout) 12:30
myoplex protien shake
apple
10 almonds
fat 8g carbs 55g(sugar 2g) protien 30g 400cals
meal 4 3:00pm
tuna wrap
fat 5g carbs 20g protien 30g cals 300
meal 5 6:00 pm
3 chicken breasts
2 cups of veggies
1 cup of 1 % milk
fat 8g carbs 30g protien 80g cals 500
meal 6 9:00pm
two scoops whey isolate in water
ten almonds
fat 7g carbs 3g protien 60g 300 cals
daily totals fat 41g carbs 225g protien 300 grams calories 2480
exercise back, abs cardio workout 2 hours long
dead lift 4 set of 6 to 8
100 lat pullups
dumbell row 4 set of 6-10
high row 4 sets of 6-10
100 back extensions
4 sets of ten shurgs
30 min of interval cardio
100 crunches
100 cross crunches
100 leg raises
2 min Russian twist
3 sets of 2 min plank
this forum is more about diet and less about the training program so i didn't go much into depth
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Thread: my diet day 1
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04-29-2011, 07:56 PM #1
my diet day 1
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04-29-2011, 07:58 PM #2
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04-29-2011, 08:00 PM #3
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