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Thread: my diet day 1

  1. #1
    Registered User nathan312's Avatar
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    my diet day 1

    meal one 7:00am
    myoplex protien shake
    5 egg whites
    1 cup of fat free cottage cheese
    10 almonds

    great star to the day getting the protien in early

    fat 7g carbs 37g protien 75g cals 520

    meal 2 (pre-workout) 10:00am

    1 cup of oatmeal
    1 cup of fat free low sugar yogurt
    5g creatine
    4g beta alanine

    gives me a great pre-workout burst dont worry about the carbs u burn them off if taken pre workout

    fat 6g carbs 75g protien 20g cals 460

    meal 3 (post workout) 12:30

    myoplex protien shake
    apple
    10 almonds
    fat 8g carbs 55g(sugar 2g) protien 30g 400cals


    meal 4 3:00pm

    tuna wrap

    fat 5g carbs 20g protien 30g cals 300


    meal 5 6:00 pm

    3 chicken breasts
    2 cups of veggies
    1 cup of 1 % milk

    fat 8g carbs 30g protien 80g cals 500

    meal 6 9:00pm

    two scoops whey isolate in water
    ten almonds

    fat 7g carbs 3g protien 60g 300 cals

    daily totals fat 41g carbs 225g protien 300 grams calories 2480

    exercise back, abs cardio workout 2 hours long

    dead lift 4 set of 6 to 8
    100 lat pullups
    dumbell row 4 set of 6-10
    high row 4 sets of 6-10
    100 back extensions
    4 sets of ten shurgs
    30 min of interval cardio
    100 crunches
    100 cross crunches
    100 leg raises
    2 min Russian twist
    3 sets of 2 min plank

    this forum is more about diet and less about the training program so i didn't go much into depth
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  2. #2
    Registered User codd's Avatar
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    you're not getting enough dietary fat... replace some carbs with fats
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  3. #3
    Registered User nathan312's Avatar
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    yea i know it was a bit low today usually is around 50 to 60 is that good?
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