pulled tendon? help please...

[hove131]

Went to bench today and dropped the bar straight to my chest halfway down. The part of my arm that bends straight on top of the elbow was killing. Feels like a tendon. Had a wicked bicep workout yesterday. Maybe that did it. Im bummed because I looked forward to bench this week since my lifts are moving up nicely. Anything I can do to help heal this quicker?

[loxide]

What you have done is totally normal.........it happens to 99% of people who train........ Your injured. Doesnt matter whether its a pulled tendon, strain, sprain or anything else as such, only one thing will cure it..........REST! Dont jump back in too quick, else it may take longer to heal.