Glycemic index

[SuperV1234]

I've never kept track of glycemic index in the foods I eat. Do I have to start worrying about it, or just keep counting calories/protein?

[mynameisuntz]

Absolutely not. Just keep track of macros.

(Unless you are diabetic or have some sort of insulin resistance, perhaps)

[MikeK46]

I've never kept track of glycemic index in the foods I eat. Do I have to start worrying about it, or just keep counting calories/protein?

No, it's useless.

http://www.alanaragon.com/elements-c...mic-index.html

http://www.bodyrecomposition.com/fat...t-loss-qa.html

[snorkelman]

Whew! We saved one quick and early. OP, now with all of the extra time that you saved from not worrying about the glycemic index, head up to the stickies and have a read

At just over 100 pounds, you probably need to start eating significantly more than you currently are. Probably double your protein intake, but that is just a shot in the dark, since I don't know how much you are ingesting now.

[JOSEF RAKICH]

Ignore G.I.

[snrygo]

Glycemic index=bull**** (unless you are diabetic)

Just stick to whole foods and you will be fine.