New stack.....

[orosuctus]

Here is my current stack, does anyone have any suggestions on what i can add or remove. I would like to stay away from any N.O. preworkout supps. Thanks in advance......

L-Glutamine
Creaform (creatine)
Tribulus
Animal Pak
Myofusion Whey
Casein

Any suggestions on new proteins is welcome as well. Looking to increase gains about 20lbs over the next 3 months. (currently on a bulk 5200 calorie diet)

[orosuctus]

bump...

[josh001122]

Here is my current stack, does anyone have any suggestions on what i can add or remove. I would like to stay away from any N.O. preworkout supps. Thanks in advance......

L-Glutamine
Creaform (creatine)
Tribulus
Animal Pak
Myofusion Whey
Casein

Any suggestions on new proteins is welcome as well. Looking to increase gains about 20lbs over the next 3 months. (currently on a bulk 5200 calorie diet)

Glutamine is useless and a waste of money.
Any Creapure creatine monohydrate will do
Don't know much about tribulus
Animal Pak is good, Orange Triad is good as well.
Myofusion is good Whey
And casein isn't necessary, Just eat a meal instead. Milk is 80% Casein, Cottage Cheese is casein, etc.. You don't need the casein

[jabmaster2]

Tribulus is a waste and useless.

Or instead of straight casien get a good blend like xf 2.0

[orosuctus]

tribulus is a waste and useless.

Or instead of straight casien get a good blend like xf 2.0

xf 2.0?

[orosuctus]

Glutamine is useless and a waste of money.
Any Creapure creatine monohydrate will do
Don't know much about tribulus
Animal Pak is good, Orange Triad is good as well.
Myofusion is good Whey
And casein isn't necessary, Just eat a meal instead. Milk is 80% Casein, Cottage Cheese is casein, etc.. You don't need the casein

Really no to Glutamine? What about L-Arginine?

[josh001122]

xf 2.0?

Xtreme Formulations ultra peptide 2.0

[orosuctus]

Xtreme Formulations ultra peptide 2.0

good reviews?

[Joeycamaro]

Trib isn't bad, it can help with libido and aggression. It's not going to make you huge though.

Casien isn't useless, it digests slower and if that's what you need, then go for it. You could eat some cottage cheese like the prev poster stated, about 1 cup before bed for the same effect.

Never tried glutamine, a guy at the gym loves it, he's not the smartest meat head out there but he is huge. Good luck.

[jabmaster2]

good reviews?

Um yeah to say the least lol.

Also no you don't want arginine

[orosuctus]

Trib isn't bad, it can help with libido and aggression. It's not going to make you huge though.

Casien isn't useless, it digests slower and if that's what you need, then go for it. You could eat some cottage cheese like the prev poster stated, about 1 cup before bed for the same effect.

Never tried glutamine, a guy at the gym loves it, he's not the smartest meat head out there but he is huge. Good luck.

thanks, its worked for me but i have been using this stack for 2 years and am looking for some changes.

[orosuctus]

Um yeah to say the least lol.

Also no you don't want arginine

i'll look into it. thanks

[Joeycamaro]

I haven't taken your choice of creatine so I can't compare. However, I took appnuts Neovar and was blown away. The more you eat the better that stuff works, and considering your eating 5200 cals a day this might just be the creatine you need. I gained a solid 5lbs from it, and that was kept after I stopped taking it, not to mention I was only eating 2800 cals. This stuff loves carbs too