What tricep exercises can I do at home with a barebell

[Big_Marcus]

All I have is a barbell with 100lb plates (2 20lbs, 6 10lbs
). So what exercises can I do for my triceps. Thanks

[Carlitom]

All I have is a barbell with 100lb plates. So what exercises can I do for my triceps. Thanks

http://www.bodybuilding.com/exercise...ll-bench-press

[Big_Marcus]

I cant do the bench press at home because I don't have a bench. All I have is a barbell with 100lb plates. I have a chair though

[__Iceman__]

Do close grip bench press on the floor (aka floor press). Otherwise, skullcrushers.

[DJAuto]

You can try overhead extensions as well. It will be incredibly awkward though.

[shoefanatic23]

Do close grip bench press on the floor (aka floor press). Otherwise, skullcrushers.

^^ This, you could also throw in some pushups with your hands close together or in the triangle position.

[Big_Marcus]

Do close grip bench press on the floor (aka floor press). Otherwise, skullcrushers.

I'm going to try to do it on the floor like you said and see how that works out. Thanks

[Big_Marcus]

You can try overhead extensions as well. It will be incredibly awkward though.

I agree thats what I've been doing, but it really wasn't working out for me

[Big_Marcus]

^^ This, you could also throw in some pushups with your hands close together or in the triangle position.

I do those after I finish every set. Its just a habit. Back in HS our coach always had us hit those type of push ups after we finish a set of any exercise

[TigerStealth]

skullcrushers

close grip bench

standing overhead skullcrushers

those would be the main ones; you can superset to keep it interesting

[crochele]

close grip bench press
skull crushers
overhead extensions maybe

throw in some diamond pushups too

[tarhiggins]

Your biceps and back need work

[miamibodybuilder]

man theres so much you can do with just a barbell. off the top of my head i can think of bench press, skull crushers, bicep curls, shoulder presses, front raises, upright rows, bent over barbell rows, deadlifts, overhead tricep extensions. and i'm sure you can get creative and figure out a few more man. where theres a will theres a way brother, so write down what you're doing for the day and get to work. good luck

[Big_Marcus]

man theres so much you can do with just a barbell. off the top of my head i can think of bench press, skull crushers, bicep curls, shoulder presses, front raises, upright rows, bent over barbell rows, deadlifts, overhead tricep extensions. and i'm sure you can get creative and figure out a few more man. where theres a will theres a way brother, so write down what you're doing for the day and get to work. good luck

Thanks

[mbinda]

All I have is a barbell with 100lb plates (2 20lbs, 6 10lbs
). So what exercises can I do for my triceps. Thanks

Captain ovbious says overhead pressing will help build your triceps. Also...DIPS. just find 2 solid, sturdy structures, chairs, washer/dryer, whatever to do them in between.

[guest89]

I do standing french press with a barbell. Here is an example: