Im just wondering if this is a good stack for beginners? Im 18 years old if that matters
Myo Fusion
Optimen Multivitamen
Creatine Maxx
I also take costco brand fish oil capsuls and mix flax seed oil into my shakes. what would you guys add or take away from what im taking?
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Thread: supplement help for beginner
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04-29-2011, 07:57 PM #1
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04-29-2011, 08:09 PM #2
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04-29-2011, 08:12 PM #3
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04-29-2011, 08:26 PM #4
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04-29-2011, 08:35 PM #5
looks good to me as well - really all you need is the basics to get the job done
edit: thought of something you can add. not supp related tho.
that's if you have the room, buy a weight bench & weights (if you haven't already). will save a you a ton of money down the road.
home gyms ftw!Last edited by rockeo; 04-29-2011 at 08:50 PM.
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04-29-2011, 09:43 PM #6
Are you bulking?
When I was in full time bulk mode I didn't even use a protein powder. I feel like this allowed me to eat more instead of thinking I could just take protein shakes.
I just caved in and bought my first protein powder in like 4 months because I'm going to be cutting some fat for summer
Also make sure you're creatine is CreaPure. Creatine is another supp I don't use but I'm very unorthodox. My main supps are multi, flax oil, glucosamine/msm, beta-alanine, and just added some protein powder for cutting
Just remember that even the most ultimate supplement stack will not get you anywhere. first and foremost you need to perfect your diet and routine, and you need to push yourself hard as phuck in the gym. if you're not grunting or near grunting on your last set you're not going hard enough.
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04-29-2011, 09:46 PM #7
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04-29-2011, 09:49 PM #8
how many days per week do you lift? honestly i really think 1.5 g per lb is overkill, I get about .7 g/lb of bodyweight and I'm still gaining. you should be more than fine at 1 g/lb. if you're gonna use shakes just MAKE SURE you're hitting your calorie goals.
use this to calculate them: http://nutrition.about.com/library/b..._guide_men.htm
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04-29-2011, 09:59 PM #9
[QUOTE=mk.ultra;672977741]how many days per week do you lift? honestly i really think 1.5 g per lb is overkill, I get about .7 g/lb of bodyweight and I'm still gaining. you should be more than fine at 1 g/lb. if you're gonna use shakes just MAKE SURE you're hitting your calorie goals.
Well right now im doing a 5 day split
monday-chest
tuesday-back
wednesday-legs/abs
thursday-shoulders traps
friday-biceps/ triceps
but ive been told this is not good for a beginner so im currently looking to switch up my routine, do you have any recommendations?
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04-29-2011, 10:01 PM #10
[QUOTE=sidhu11;672981481] definitely not good for a beginner. i've been on the Beginner's Routine for a long time now, its been amazing for me. (http://forum.bodybuilding.com/showthread.php?t=4195843) I put on about 35 lbs in the past year.
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04-29-2011, 10:07 PM #11
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04-29-2011, 10:34 PM #12
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