First off I just want to let you know that I have done a ton of research and I am not just trying to find a shortcut. Also, I am a college student so eating well prepared meals 5-7 times a day is not possible, so I depend on protein shakes.
My questions are: I've read that I should take about 175 grams of protein per day. This is based on several calculations that I was told to make.
Ive also heard that your body can't process that much protein per day. I am trying to bulk up so what is the correct path. Im 6 ft, 175 pounds, and my body fat is about 15%.
I could also use some tips on a workout regime because my gains have started slowing. Some peole say I can lift 5 times a week, some tell me 3, some say 2. I've been successful for a while but my progress is slowing so I would like some help.
Thread: How much protein per day?