Does anybody know the difference between the ROM/muscles targeted by standing neck harness lifts vs. seated neck harness lifts? I only do standing, but I've noticed some people that do only seated.
Also, whats the difference between standing reverse and lying on bench reverse neck lifts? I've seen people do both, but which is better?
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04-28-2011, 12:14 AM #1Power Made Flesh
- Join Date: Oct 2009
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What is the difference between seated and standing neck harness?
*1,000 Pound Club*
Bench Press: 281 lbs
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Total: 1,042 lbs
Other 1RMs:
Leg Press: 840 lbs
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Completed the Two Hundred Squat Challenge on Tuesday, September 6, 2011.
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04-28-2011, 12:19 AM #2Registered User
- Join Date: Dec 2007
- Posts: 1,915
- Rep Power: 1020
Damn near anytime you move from a standing lift to a seated lift, you are simply taking some muscle groups out of the equation and making the lift more of an isolation move.
Semper Fidelis
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