I want to do both Boxing and bodybuilding and my question is how does boxing affect my muscle gains if at all? I train hard with body building then do 1 hours worth of boxing straight after it. Are then any tips in achieving maximum muscle gains if boxing promotes muscle loss?
I'm worried that muscle gains will lack. My goal is to gain muscle and improve fitness and fighting. I'm not worried about losing fat (I'm an ectomorph so I'll lose fat blinking) but right now I have lost 2.5kg's from boxing and its going to affect my weight training as it will reduce strength.
Thread: Boxing and Bodybuilding