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  1. #1
    Registered User tuff253's Avatar
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    Boxing and Bodybuilding

    Hey guys


    I want to do both Boxing and bodybuilding and my question is how does boxing affect my muscle gains if at all? I train hard with body building then do 1 hours worth of boxing straight after it. Are then any tips in achieving maximum muscle gains if boxing promotes muscle loss?

    I'm worried that muscle gains will lack. My goal is to gain muscle and improve fitness and fighting. I'm not worried about losing fat (I'm an ectomorph so I'll lose fat blinking) but right now I have lost 2.5kg's from boxing and its going to affect my weight training as it will reduce strength.



    Thanks
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  2. #2
    Power Made Flesh Godhand502's Avatar
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    Have a muscle milk after your lifting and after your boxing and you should be fine. I do Aikido sparring for 90 minute sessions with no noticeable muscle loss. My gains are still steady.
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  3. #3
    Registered User Birddog6424's Avatar
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    Originally Posted by Godhand502 View Post
    Have a muscle milk after your lifting and after your boxing and you should be fine. I do Aikido sparring for 90 minute sessions with no noticeable muscle loss. My gains are still steady.
    Why do you keep telling people to drink Muscle Milk, you get a cut of the sales?

    OP, you just have to eat right. If you do that, no problems..
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  4. #4
    Power Made Flesh Godhand502's Avatar
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    Originally Posted by Birddog6424 View Post
    Why do you keep telling people to drink Muscle Milk, you get a cut of the sales?

    OP, you just have to eat right. If you do that, no problems..
    No, I drink other brands as well. But MM has a balance of carbs and fats which you'll need when doing cardio or recovering from it. Brands like Pure Protein have much more protein, but hardly any fat or carbs, hence you'll burn through the low amount of calories and almost none of the protein really gets used as intended. The carbs and fat provide the energy so the protein can be used by the muscles. Doesn't have to be MM, just any brand with a balance. In fact, he could probably even use gainer for a similar effect.
    *1,000 Pound Club*

    Bench Press: 281 lbs
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    Total: 1,042 lbs

    Other 1RMs:

    Leg Press: 840 lbs
    Donkey Calf Raise: 780 lbs
    Ground Base Squat: 480 lbs
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    Glute Press: 407 lbs
    Iso-Lateral High Row: 387 lbs
    Leg Curl: 328 lbs
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  5. #5
    Registered User Birddog6424's Avatar
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    I like Muscle Milk too. It's a good product.

    But I'll only press their flesh if they pay me
    Semper Fidelis
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  6. #6
    Novice LiamGTR91's Avatar
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    Depends if you count on getting big, or just ripped for BB'ing

    If you want to get massive, boxing will become too difficult and you'll end up putting on weight and slow down and you'll end up fighting people who are natually that weight and fast as fook
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