really confused.. fellow brahs, help another brah?

[Slaughta]

bought a gym pass 2 days ago. ive been going for nearly 2-3 hours a day, doing cardio and leg/calf exercises for now.

i'm nearly 250, 6^1, pretty big guy if i say so myself.

im trying to hit around.. 210, and then start to bulk up with upper arm, and just fkn get massive, but nothing like ronnie coleman and them haha.

i just do not what to eat. i went to the store today and bought sugar free jello / steak / brown rice / peanut butta / frozen vegetables / and some chili peanuts lol

im just so fkn dumb when it comes to what to eat when losing weight. gaining muscle and eating i know of,

can any of you brahs let me know what cardio / exercises i should be doing daily and eat daily? thanks massive

[Sohale31]

from what i gathered, you want to lose weight first. ok just calculate your maintanance calories and eat under that amount by about 500. visit the nutrition stickies also

[Slaughta]

from what i gathered, you want to lose weight first. ok just calculate your maintanance calories and eat under that amount by about 500. visit the nutrition stickies also

cool thanks brah

[strengthgained]

Get a REAL routine, quit wasting your time.
Eat 500 less than maintenance, doesn't matter what food it is.

[Slaughta]

Get a REAL routine, quit wasting your time.
Eat 500 less than maintenance, doesn't matter what food it is.

don't know a proper routine, thats my prob

[chesterr]

Brah this is bad. You're only doing leg exercises right now everyday for a few hours. If I read correctly, you want to lose 40 pounds before working on your upper body which is kind of dumb. Your going to have tree trunks for legs then little branches for arms. Do SS

[Slaughta]

Brah this is bad. You're only doing leg exercises right now everyday for a few hours. If I read correctly, you want to lose 40 pounds before working on your upper body which is kind of dumb. Your going to have tree trunks for legs then little branches for arms. Do SS

well yes you're right haha.
i fkn have tree tunk legs already man, played soccer for around 10 years, they're already massive.
i just want them to have muscle on them instead of "normal" legs, yaknow?

i mean ya sure i can bulk up with my arms but at the same time i don't want to be like 300 lbs and be this fkn outrageously big dude you know?

i mean i dont want to get negged but a body like zyzz would be prob my ultimate that i want to achieve. although he was skinny, i'm "fat" so idk how that works out brah

help me brah

[chesterr]

well yes you're right haha.
i fkn have tree tunk legs already man, played soccer for around 10 years, they're already massive.
i just want them to have muscle on them instead of "normal" legs, yaknow?

i mean ya sure i can bulk up with my arms but at the same time i don't want to be like 300 lbs and be this fkn outrageously big dude you know?

i mean i dont want to get negged but a body like zyzz would be prob my ultimate that i want to achieve. although he was skinny, i'm "fat" so idk how that works out brah

help me brah

Brah don't even worry about gaining weight because if you work out the entire body it will just add muscles. Go on a calorie deficit and you will be losing weigt. Weight lifting will build muscles and burn calories at the same time.

[Slaughta]

Brah don't even worry about gaining weight because if you work out the entire body it will just add muscles. Go on a calorie deficit and you will be losing weigt. Weight lifting will build muscles and burn calories at the same time.

im guessing you mean just eat alot less than i already do and just have simple workout days such as, chest day #1, legs #2, and so on correct?

thanks brah

[chesterr]

im guessing you mean just eat alot less than i already do and just have simple workout days such as, chest day #1, legs #2, and so on correct?

thanks brah

Yeah bro many beginners start will starting strength, I would suggest you to check it out.

[Slaughta]

appreciate it