The month of Ramadhan is coming up, July-August. Im wondering how can I maintain my diet and training. fasting is from sunrise until sunset btw.
Thanks
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Thread: Training whilst fasting
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04-27-2011, 03:54 PM #1
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04-27-2011, 03:55 PM #2
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04-27-2011, 03:55 PM #3
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04-27-2011, 04:00 PM #4
last ramadan i made a cut and lost lots of muscles and fats so i finished it by getting very weak,so i think the next one i will stop my normal split and take the first week as a rest week and go for rippetoes or any general 3 days a week routine for the rest of the month and try to eat like a warrior after the sunset
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04-27-2011, 04:11 PM #5
- Join Date: Oct 2006
- Location: South Wales, United Kingdom (Great Britain)
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Personally I'd limit all forms of exercise or activity in general, the more calories you burn off, the more likely your body will take energy from muscle. Also consume high protein weight gain shakes in between meals at sunset, the more calories you can eat in the night, the less impact it will have on your muscle during the day.
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04-27-2011, 04:15 PM #6
fukk totally forgot ramadan was coming up soon
what a chore, mirite?
I plan on bulking through it (srs)Updated 12.06.2011
stats:
5'8 178lbs
275x2 Bench
400x5 Smith machine squat
500x4 Deadlift
Is regret only a word that the living possess?
Check out my log:
http://forum.bodybuilding.com/showthread.php?t=134598421
<Racing Bruno93 to 3 plate front squat> Current PR: 185x10
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04-27-2011, 04:39 PM #7
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04-27-2011, 05:26 PM #8
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04-27-2011, 05:27 PM #9
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04-27-2011, 05:29 PM #10
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04-28-2011, 02:32 AM #11
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04-28-2011, 02:34 AM #12
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04-28-2011, 02:39 AM #13
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04-28-2011, 02:42 AM #14
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04-28-2011, 05:39 AM #15
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04-28-2011, 05:47 AM #16
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04-28-2011, 05:55 AM #17
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Posts: 290
- Rep Power: 380
We can drink protein shakes but not whilst fasting, so a protein shake before sunrise and after sunset. I suppose slow releasing protein might be best to take?
I never train in Ramadan, because im lacking the energy to do it. I know alot of people that train just before sunset and then have something to eat straight after sunset.
IMO give your body a break in Ramadan, get all the food your body needs and the vits etc and let your body have a break for 1 month.
I know there is no way that i could personally physically train within Ramadan.
Ramadan is about spiritual training so maybe concentrate on that for a month.
^ Good advice
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