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  1. #1
    Registered User walkitout's Avatar
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    Training whilst fasting

    The month of Ramadhan is coming up, July-August. Im wondering how can I maintain my diet and training. fasting is from sunrise until sunset btw.

    Thanks
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  2. #2
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    warrior diet ftw
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  3. #3
    Registered User Jamie94's Avatar
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    Try the Warrior diet.

    Edit: Damn you spidey. Gunna let it slide since you got your account back... xD
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  4. #4
    Registered User rowayks's Avatar
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    last ramadan i made a cut and lost lots of muscles and fats so i finished it by getting very weak,so i think the next one i will stop my normal split and take the first week as a rest week and go for rippetoes or any general 3 days a week routine for the rest of the month and try to eat like a warrior after the sunset
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  5. #5
    Registered User Energetical's Avatar
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    Originally Posted by walkitout View Post
    The month of Ramadhan is coming up, July-August. Im wondering how can I maintain my diet and training. fasting is from sunrise until sunset btw.

    Thanks
    Personally I'd limit all forms of exercise or activity in general, the more calories you burn off, the more likely your body will take energy from muscle. Also consume high protein weight gain shakes in between meals at sunset, the more calories you can eat in the night, the less impact it will have on your muscle during the day.
    MyProtein Discount Code: MP291303 - 5% DISCOUNT
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  6. #6
    Registered User Unoriginality's Avatar
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    fukk totally forgot ramadan was coming up soon

    what a chore, mirite?


    I plan on bulking through it (srs)
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  7. #7
    Registered User walkitout's Avatar
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    thanks, im on a bulk too and where do I find the warrior diet?
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  8. #8
    Reads the Stickies JStrez's Avatar
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    I saw on E:60 NFL Players who did training through Ramadan...

    The night before they drank a lot of Gatorade and ate a lot....

    Try to look it up on the Interwebz Bro
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  9. #9
    Registered User Jamie94's Avatar
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    Can you drink during Rhamadhan? Like protein shakes?
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  10. #10
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    I thought you could eat before sunrise?

    Eat a big meal at 5AM, train in the morning, life sucks until sunset, then eat 3000 calories
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  11. #11
    Registered User walkitout's Avatar
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    Originally Posted by Jamie94 View Post
    Can you drink during Rhamadhan? Like protein shakes?
    yeh I can drink protein shakes.
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  12. #12
    Registered User walkitout's Avatar
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    Originally Posted by Ka0s View Post
    I thought you could eat before sunrise?

    Eat a big meal at 5AM, train in the morning, life sucks until sunset, then eat 3000 calories
    yeh we can before sunrise and wouldnt that mean losing a few hours of sleep because sundown is going to be around 10 oclock or something then we have to go to a prayer at like 11 which takes a hour. I could just take a hour or two nap as I wont have studies anymore.
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  13. #13
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    Originally Posted by walkitout View Post
    yeh I can drink protein shakes.
    just drink your protein,
    go on a cut while maintaining muscle,
    keep training
    sikk'est ****,
    getting big for dem beaches n gals
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  14. #14
    Registered User walkitout's Avatar
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    Originally Posted by LukeSport16 View Post
    just drink your protein,
    go on a cut while maintaining muscle,
    keep training
    Sleep?
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  15. #15
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  16. #16
    Registered User walkitout's Avatar
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    Originally Posted by peanut-butter View Post

    That says eat after workout which is at 12PM I will be fasting then :P.
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  17. #17
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    Originally Posted by Jamie94 View Post
    Can you drink during Rhamadhan? Like protein shakes?
    We can drink protein shakes but not whilst fasting, so a protein shake before sunrise and after sunset. I suppose slow releasing protein might be best to take?

    I never train in Ramadan, because im lacking the energy to do it. I know alot of people that train just before sunset and then have something to eat straight after sunset.

    IMO give your body a break in Ramadan, get all the food your body needs and the vits etc and let your body have a break for 1 month.

    I know there is no way that i could personally physically train within Ramadan.

    Ramadan is about spiritual training so maybe concentrate on that for a month.

    Originally Posted by Energetical View Post
    Personally I'd limit all forms of exercise or activity in general, the more calories you burn off, the more likely your body will take energy from muscle. Also consume high protein weight gain shakes in between meals at sunset, the more calories you can eat in the night, the less impact it will have on your muscle during the day.
    ^ Good advice
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