whey first thing in morning

[maximuswarrior]

I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?

[joelash302]

Firsties.

[WonderPug]

It's daily intake of nutrients that matters, not one meal (or shake).

Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.

[jake1224]

if you can't interrupt your sleep cycles to wake up at 3AM so you can down a quick protein shake to avoid catabolism, keeping one next to your bed so you have one when you wake up is your best bet.

[WonderPug]

if you can't interrupt your sleep cycles to wake up at 3AM so you can down a quick protein shake to avoid catabolism, keeping one next to your bed so you have one when you wake up is your best bet.

Dude, that's so primitive that I feel shame for you. Don't you know the entire fitness community has moved on to IV delivery of overnight closed window anabolic whey-less casein infusions?

[mr_ben]

I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?

yes, drink it everyday.

[Acesopro]

Lol^

[jake1224]

Dude, that's so primitive that I feel shame for you. Don't you know the entire fitness community has moved on to IV delivery of overnight closed window anabolic whey-less casein infusions?

Do they sell this stuff at the same place I can get my necessary Glutamine and BCAA supplementation? Gotta fill the holes in my diet with something, why not money.

[otterakl]

It's daily intake of nutrients that matters, not one meal (or shake).

Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.

How can you answer the same questions over and over every day? I truly admire your patience and persistence. Please tell me you at least have some of the longer responses copy/pasted...

[phal]

How can you answer the same questions over and over every day? I truly admire your patience and persistence. Please tell me you at least have some of the longer responses copy/pasted...

He's a Cyborg, that's why.

[WonderPug]

He's a Cyborg, that's why.

Darn, my cover is blown.

[MikeK46]

Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.

Yea...if he mixes it with water.

He should at least mix it it with milk, throw in some oats, a banana, some peanut butter...now he's in business. Though he's most likely trying to lose weight, so this will all seem counterproductive.

[MajorTwang]

I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?

May I turn your question around..

Why might it not be ? After all - it's just protein. Nutritionally it's roughtly equivalant to eggwhite.

[bennettj]

is it all right to drink a whey protein shake in a morning on a non workout day?

"Is it alright?"

Out of total curiosity, what the hell do you think could happen to you that would make it not alright?

[Kfrpower]

I get steak fed to me through a tube while I sleep.

[AZFitnessGuy]

I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?

it sure is, i like to blend egg whites with it as well, but definitely ok.

-joe
http://fitnessfromgroundzero.blogspot.com