I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?
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Thread: whey first thing in morning
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04-27-2011, 12:34 PM #1
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04-27-2011, 12:35 PM #2
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04-27-2011, 12:36 PM #3
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04-27-2011, 12:37 PM #4
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04-27-2011, 12:39 PM #5
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04-27-2011, 12:41 PM #6
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04-27-2011, 12:41 PM #7
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04-27-2011, 12:57 PM #8
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04-27-2011, 02:10 PM #9
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04-27-2011, 02:23 PM #10
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04-27-2011, 02:24 PM #11
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04-27-2011, 02:34 PM #12
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04-27-2011, 02:55 PM #13
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04-27-2011, 03:25 PM #14My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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04-27-2011, 03:27 PM #15
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04-27-2011, 03:35 PM #16
yep
it sure is, i like to blend egg whites with it as well, but definitely ok.
-joe
http://fitnessfromgroundzero.blogspot.com
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