Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Registered User maximuswarrior's Avatar
    Join Date: Apr 2011
    Age: 38
    Posts: 1
    Rep Power: 0
    maximuswarrior is on a distinguished road. (+10)
    maximuswarrior is offline

    whey first thing in morning

    I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?
    Reply With Quote

  2. #2
    1100 total wuwu joelash302's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 31
    Stats: 6'0", 194 lbs
    Posts: 6,501
    Rep Power: 14079
    joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000)
    Visit joelash302's BodySpace
    joelash302 is offline
    Firsties.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
    Reply With Quote

  3. #3
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 50,818
    Rep Power: 164660
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    It's daily intake of nutrients that matters, not one meal (or shake).

    Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.
    Reply With Quote

  4. #4
    u suppose lift jake1224's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 210 lbs
    Posts: 15,742
    Rep Power: 25547
    jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jake1224's BodySpace
    jake1224 is offline
    if you can't interrupt your sleep cycles to wake up at 3AM so you can down a quick protein shake to avoid catabolism, keeping one next to your bed so you have one when you wake up is your best bet.
    if I was a dinosaur I would be a Flexasaurus.
    Reply With Quote

  5. #5
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 50,818
    Rep Power: 164660
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by jake1224 View Post
    if you can't interrupt your sleep cycles to wake up at 3AM so you can down a quick protein shake to avoid catabolism, keeping one next to your bed so you have one when you wake up is your best bet.
    Dude, that's so primitive that I feel shame for you. Don't you know the entire fitness community has moved on to IV delivery of overnight closed window anabolic whey-less casein infusions?
    Reply With Quote

  6. #6
    Unregistered Broscientist mr_ben's Avatar
    Join Date: Feb 2010
    Age: 25
    Stats: 5'10", 202 lbs
    Posts: 8,139
    Rep Power: 56720
    mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000) mr_ben has reached the pinnacle! Best possible rank! (+1000000)
    Visit mr_ben's BodySpace
    mr_ben is offline

    Wink

    Originally Posted by maximuswarrior View Post
    I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?
    yes, drink it everyday.
    oh hai

    http://www.youtube.com/user/misterben88

    thefitmuscle.blogspot.com
    Reply With Quote

  7. #7
    Road Rager Acesopro's Avatar
    Join Date: Jul 2009
    Location: Houston, Texas, United States
    Age: 25
    Stats: 5'9", 207 lbs
    Posts: 8,219
    Rep Power: 6252
    Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000) Acesopro has reached the pinnacle! Best possible rank! (+1000000)
    Visit Acesopro's BodySpace
    Acesopro is offline
    Lol^
    pp crew

    Any questions about lifting/diet/supps PM me!

    I'm a good guy, I rep back, 2k+.
    PM me if I haven't repped back.
    UMadOrMirinBrah reps for life
    Reply With Quote

  8. #8
    u suppose lift jake1224's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 210 lbs
    Posts: 15,742
    Rep Power: 25547
    jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000) jake1224 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jake1224's BodySpace
    jake1224 is offline
    Originally Posted by WonderPug View Post
    Dude, that's so primitive that I feel shame for you. Don't you know the entire fitness community has moved on to IV delivery of overnight closed window anabolic whey-less casein infusions?
    Do they sell this stuff at the same place I can get my necessary Glutamine and BCAA supplementation? Gotta fill the holes in my diet with something, why not money.
    if I was a dinosaur I would be a Flexasaurus.
    Reply With Quote

  9. #9
    Alethia Kai Logos otterakl's Avatar
    Join Date: Mar 2010
    Location: Saint Louis, Missouri, United States
    Age: 27
    Stats: 6'2", 194 lbs
    Posts: 6,187
    Rep Power: 13218
    otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000)
    Visit otterakl's BodySpace
    otterakl is offline
    Originally Posted by WonderPug View Post
    It's daily intake of nutrients that matters, not one meal (or shake).

    Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.
    How can you answer the same questions over and over every day? I truly admire your patience and persistence. Please tell me you at least have some of the longer responses copy/pasted...
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
    -Mark Twain
    Reply With Quote

  10. #10
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 26
    Stats: 5'10", 162 lbs
    Posts: 9,480
    Rep Power: 15261
    phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000) phal has reached the pinnacle! Best possible rank! (+1000000)
    Visit phal's BodySpace
    phal is offline
    Originally Posted by otterakl View Post
    How can you answer the same questions over and over every day? I truly admire your patience and persistence. Please tell me you at least have some of the longer responses copy/pasted...
    He's a Cyborg, that's why.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

    Keep On Getting Strong

    Best Gym Lifts

    B: 225x16 S: 315x17 D: 500x10/600x1
    Reply With Quote

  11. #11
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 50,818
    Rep Power: 164660
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by phal View Post
    He's a Cyborg, that's why.
    Darn, my cover is blown.
    Reply With Quote

  12. #12
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,048
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by WonderPug View Post
    Ideally, you would always consume whole foods, but if you can't for some reason, you can use whey protein shakes which are, after all, just a micronutrient sparse processed food.
    Yea...if he mixes it with water.

    He should at least mix it it with milk, throw in some oats, a banana, some peanut butter...now he's in business. Though he's most likely trying to lose weight, so this will all seem counterproductive.
    Reply With Quote

  13. #13
    Burlesque Performer MajorTwang's Avatar
    Join Date: Sep 2010
    Location: Kent, England, United Kingdom (Great Britain)
    Age: 47
    Stats: 5'9", 186 lbs
    Posts: 3,044
    Rep Power: 2432
    MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000)
    Visit MajorTwang's BodySpace
    MajorTwang is offline
    Originally Posted by maximuswarrior View Post
    I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?
    May I turn your question around..

    Why might it not be ? After all - it's just protein. Nutritionally it's roughtly equivalant to eggwhite.
    ________________________________
    ʍou ʎuunɟ ʇnoqɐ pɐǝɥ ɹnoʎ buıʌoɯ ǝɹɐ noʎ ʇǝq ı
    Reply With Quote

  14. #14
    Supplement-Free bennettj's Avatar
    Join Date: Dec 2010
    Age: 23
    Stats: 5'10", 175 lbs
    Posts: 936
    Rep Power: 310
    bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000) bennettj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bennettj's BodySpace
    bennettj is offline
    Originally Posted by maximuswarrior View Post
    is it all right to drink a whey protein shake in a morning on a non workout day?
    "Is it alright?"

    Out of total curiosity, what the hell do you think could happen to you that would make it not alright?
    My guilty pleasure: excessive cardio.

    Progress towards the 1000 lb club: 945/1000
    Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.

    "The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
    Reply With Quote

  15. #15
    Registered User Kfrpower's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 21
    Stats: 6'1", 225 lbs
    Posts: 227
    Rep Power: 41
    Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000) Kfrpower has much to be proud of. One of the best! (+20000)
    Visit Kfrpower's BodySpace
    Kfrpower is offline
    I get steak fed to me through a tube while I sleep.
    Reply With Quote

  16. #16
    Registered User AZFitnessGuy's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 26
    Stats: 6'0", 200 lbs
    Posts: 70
    Rep Power: 0
    AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank) AZFitnessGuy is the lowest scum of the boards. (Worst Rank)
    Visit AZFitnessGuy's BodySpace
    AZFitnessGuy is offline

    yep

    Originally Posted by maximuswarrior View Post
    I drink whey protein first thing in the morning then right after a hour workout is it all right to drink a whey protein shake in a morning on a non workout day?
    it sure is, i like to blend egg whites with it as well, but definitely ok.

    -joe
    http://fitnessfromgroundzero.blogspot.com
    Reply With Quote

Reply

Similar Threads

  1. Replies: 1
    Last Post: 02-20-2010, 11:21 PM
  2. Whey-first thing in the morning
    By gmario in forum Supplements
    Replies: 12
    Last Post: 11-16-2006, 09:19 AM
  3. Lifting first thing in morning
    By T_Soulja99 in forum Losing Fat
    Replies: 11
    Last Post: 10-01-2005, 03:26 PM
  4. Want to Workout first thing in Morning
    By guysanfrancisco in forum Nutrition
    Replies: 7
    Last Post: 12-08-2004, 05:02 PM
  5. Question about drinking Whey first thing in the morning
    By violinlifter in forum Teen Bodybuilding
    Replies: 1
    Last Post: 07-15-2004, 12:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout