24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 2 of 2
  1. #1
    Registered User MrBadluck's Avatar
    Join Date: Aug 2010
    Age: 26
    Posts: 179
    Rep Power: 159
    MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50) MrBadluck will become famous soon enough. (+50)
    MrBadluck is offline

    How many mg's of zinc a day?

    how many mg's of zinc should i be consuming a day? My multi has 25mg zinc( as zinc oxide)
    Reply With Quote

  2. #2
    Registered User Newbiewar's Avatar
    Join Date: Jul 2010
    Age: 29
    Stats: 5'9", 185 lbs
    Posts: 333
    Rep Power: 82
    Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10) Newbiewar is on a distinguished road. (+10)
    Visit Newbiewar's BodySpace
    Newbiewar is offline
    Originally Posted by MrBadluck View Post
    how many mg's of zinc should i be consuming a day? My multi has 25mg zinc( as zinc oxide)
    i believe toxicity is above 150mg, but side effects can be seen above 50mg per day...

    one of the side effects of zinc toxicity is a copper deficiency... and according to wiki (terrible source) this is noticed between the range of 100-300mg...

    typically i supplement 30-50mg per day...
    Reply With Quote

Reply

Similar Threads

  1. How many carbs should I get a day?
    By Ironbird in forum Teen Bodybuilding
    Replies: 5
    Last Post: 01-05-2003, 06:44 AM
  2. how many hours should i train per day
    By RahZel in forum Teen Bodybuilding
    Replies: 11
    Last Post: 11-19-2002, 07:01 PM
  3. How many 800 mg Liver tabs per day?
    By TranceNRG in forum Supplements
    Replies: 6
    Last Post: 10-31-2002, 10:11 PM
  4. how many cals should i have a day
    By ozz_man in forum Teen Bodybuilding
    Replies: 9
    Last Post: 01-15-2002, 06:45 PM
  5. Replies: 4
    Last Post: 01-07-2002, 06:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts