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  1. #1
    Registered User MrBadluck's Avatar
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    How many mg's of zinc a day?

    how many mg's of zinc should i be consuming a day? My multi has 25mg zinc( as zinc oxide)
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    Registered User Newbiewar's Avatar
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    Originally Posted by MrBadluck View Post
    how many mg's of zinc should i be consuming a day? My multi has 25mg zinc( as zinc oxide)
    i believe toxicity is above 150mg, but side effects can be seen above 50mg per day...

    one of the side effects of zinc toxicity is a copper deficiency... and according to wiki (terrible source) this is noticed between the range of 100-300mg...

    typically i supplement 30-50mg per day...
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