Right now i am about 12 percent body fat. What do you think I could lose down to in 6 weeks?
I think i could lose 2 or 3 percent very quickly from just being stricter than normal. After that I would have to continue to be strict the whole 6 weeks to see more percentage points drop.
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04-27-2011, 10:49 AM #1
6 week ideal bodyfat percentage loss
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04-27-2011, 10:51 AM #2
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04-27-2011, 10:51 AM #3
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04-27-2011, 10:56 AM #4
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04-27-2011, 11:04 AM #5
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04-27-2011, 11:12 AM #6
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04-27-2011, 11:13 AM #7
- Join Date: Aug 2008
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04-27-2011, 11:13 AM #8
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04-27-2011, 12:16 PM #9
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04-27-2011, 12:26 PM #10
- Join Date: Sep 2010
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"I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME
"There are no easy fixes in life. No magic beans. No Genie of the Lamp to wish yourself skinny. It takes hard work and dedication. Why don't people understand that?" ~ ME
QUIT SPOUTING BRO SCIENCE BRAH!!!! UGGGGGGGGGG
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04-27-2011, 01:32 PM #11
It's just a shame ... a scrawny little 6 pack and 8-9% body fat ain't the end of the road. Fat loss rate potential is extremely fast compared to muscle growth potential.
The hard part starts AFTER you reach your fat loss goals, no sense putting yourself behind the 8 ball by sacrificing muscle for a scrawny pack.
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04-27-2011, 02:12 PM #12
Well in 8 weeks I went from 14% bodyfat to 6-7% bodyfat whilst running the keto diet, however it was quite the deficit, I was in the gym in the morning doing my cardio before breakfast and in the afternoon.. following intensive weight training 5x a week.. But I guess everyone's different and it depends on how hard you go at it I suppose.. :]
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04-27-2011, 04:05 PM #13
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04-27-2011, 10:25 PM #14
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04-28-2011, 12:05 AM #15Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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