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  1. #1
    Banned makavelicss's Avatar
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    Calling out Gzus [srs]

    Gzus, i'd like you to come into this thread.. I find you to be aesthetic as phuck and would like to ask you some questions..


    Or if you made a 'ask Gzus anything' thread and linked me..

    Thanks broseph

  2. #2
    ノ(º₋ºノ) RurouniYume's Avatar
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    if he comes in here prepare to cry srs

  3. #3
    Infractioned HiJacked's Avatar
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    look at his progress pics he was aesthetic before he lifted

    so

    genetics + multi + lift heavy

  4. #4
    Iron Lion Gzus's Avatar
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    I'm awake. (Fire ant thread->you->this).

    Sup?
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

    Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641

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  5. #5
    Massive Unit Crew shaf_nz's Avatar
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    Best genetics in the misc by a mile, lol.
    My transformation: 7 months :)

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  6. #6
    Registered User 64Man's Avatar
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    Popcorn

  7. #7
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  8. #8
    Registered User Num3n's Avatar
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    lol at op getting him here then not asking any questions
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  9. #9
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  10. #10
    nice toes man cut.copy's Avatar
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    Ok, so he is here yet nothing is being asked, so I guess I'll go:

    How was your day, Gzus?
    c☆c☆c

  11. #11
    Banned laughin_man's Avatar
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    Originally Posted by Gzus View Post
    I'm awake. (Fire ant thread->you->this).

    Sup?
    do you do deadlifts? you have a very narrow waist and i think deads widen your waist

  12. #12
    ΑΝΑΚΛΑ ΑΚΔΑΑΘΩΙΩΙ Quibble's Avatar
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    OP, given that you had to sacrifice forty virgins and an albino rabbit to summon him here...you think you would ask him your goddamn question.
    Control the coinage and the courts — let the rabble have the rest.



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  13. #13
    Banned sabms's Avatar
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    Gzus, Bro I will ask this once and never will I bring it up again.

    Do you really not diet and eat w/e and look like that ?




    sucks for the rest of us : / 99.999% : \ meh

  14. #14
    Banned Angra_Mainyu's Avatar
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    Originally Posted by Gzus View Post
    I'm awake. (Fire ant thread->you->this).

    Sup?
    I have a q for you

    When you go out and drink, the next day, how do you feel? Do you pop more boners than normal (no homo)? more energy / sex drive? and how long do you usually sleep when drunk? do you wake up feeling tireder than normal?

  15. #15
    Banned GodAmongMen's Avatar
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    is he black?

  16. #16
    Registered User DieselCakes's Avatar
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    Originally Posted by Gzus View Post
    I'm awake. (Fire ant thread->you->this).

    Sup?
    Do you isolate your ab workouts? As in work your top 4, lower 4, that kind of routine?

  17. #17
    Iron Lion Gzus's Avatar
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    Originally Posted by cut.copy View Post
    Ok, so he is here yet nothing is being asked, so I guess I'll go:

    How was your day, Gzus?
    Long and hot. Just got out of a power nap and about to hit the gymnasium. you?

    Originally Posted by laughin_man View Post
    do you do deadlifts? you have a very narrow waist and i think deads widen your waist
    Back in the day, I'd dead pretty regular but my conventional form resembled more of a stiff-leg (hence erector development). With my height and flexibility (fluctuates depending on how busy I am), maintaining position at the start of the pull gets annoying...so usually I'd do rack pulls (normal width and snatch grip), primarily as an upperback/trap tickler. Might deadlift today, haven't been to the gym in a while and gotta check my logs.

    And yes, my waist has gotten wider from deadlifting.

    Originally Posted by sabms View Post
    Gzus, Bro I will ask this once and never will I bring it up again.

    Do you really not diet and eat w/e and look like that ?




    sucks for the rest of us : / 99.999% : \ meh
    My workouts, impeccable.
    Workout frequency, so so.
    Rest, poor.
    Diet, could not be bothered.

    I was rocking striated delts out the gate my boy, dem gainz is the problem.

    Before I ever bother to go on a controlled diet with the intention of getting shredded, I'd want to get to 220lbs or so. But even still, getting leaner than I normally walk around at would probably only be an exercise in impressing you guys. IRL nobody would really care.

    Originally Posted by Angra_Mainyu View Post
    I have a q for you

    When you go out and drink, the next day, how do you feel? Do you pop more boners than normal (no homo)? more energy / sex drive? and how long do you usually sleep when drunk? do you wake up feeling tireder than normal?
    Depends. Been drinking since 14 so I don't accidentally get hangovers. I can have a superb time via the alcohol and wake up 99% next day. Or I can get lazy and wake up feeling so so but still good enough to workout etc. If I wake up feeling terrible I purposely went that route for whatever reason.

    I have the highest sex drive on earth (srs). A lot of times, 1-2 min refractory periods, 5-6 rounds is the norm, 14x is my max so far. Dehydration was an issue I did not plan for during that stretch. No sex after 3 days and I'm losing my mind.

    Drinking always messes up my sleeping, unless I was drinking easy. But usually I can only sleep for 4 hours after proper drinking. I usually wake up feeling fine, but experience the fatigue a couple hours later, unless I'm drinking again.
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

    Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641

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  18. #18
    Cheerful bro Inurthreadz's Avatar
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    He's got a great physique and is a legit poster, see above
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  19. #19
    Registered User cXx's Avatar
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    I'd give it all up, for a little bit more. - Monty Burns.

  20. #20
    Massive Unit Crew shaf_nz's Avatar
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    Fml

    This is what Phil Heath probably looked like at 16.
    My transformation: 7 months :)

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  21. #21
    Iron Lion Gzus's Avatar
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    Originally Posted by GodAmongMen View Post
    is he black?
    White, Black, Indian, Chinese, with black being the smallest percentage (according to my Darwinian deduction).

    Originally Posted by DieselCakes View Post
    Do you isolate your ab workouts? As in work your top 4, lower 4, that kind of routine?
    I don't usually do abs. inb4rage.

    But when I do, it's usually basic. Ball Crunches, Olympic style leg raises , Turkish Getups maybe, Standing Rope Crunches, Planks. Basic things but yea I'd pick a couple that hits side, lower and the main 4 cheese graters.
    Last edited by Gzus; 04-27-2011 at 04:50 PM.
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

    Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641

    Instagram: Gzus1_

  22. #22
    Toothfairy Agnostic Brasmonky's Avatar
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    Them genetics

  23. #23
    Banned NVious's Avatar
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    What are your goals in the future (bodybuilding/life related)?

  24. #24
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    Originally Posted by Gzus View Post
    I don't usually do abs.


    fcking hell, i quit.
    I'd give it all up, for a little bit more. - Monty Burns.

  25. #25
    nice toes man cut.copy's Avatar
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    Originally Posted by Gzus View Post
    Long and hot. Just got out of a power nap and about to hit the gymnasium. you?
    I've been up since 6am (work), so its been a pretty long day for me, too. Already went to the gym and now Im pondering on taking a power nap myself - need to be awake since I'll probably end staying up late doing homework.

    Enjoy the gym!
    c☆c☆c

  26. #26
    Iron Lion Gzus's Avatar
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    Originally Posted by cXx View Post
    16 years old.... If a 16 year old today, posted a progress pic like that up, half the misc would call roids.
    16 year olds today are nancies who look up to nancies. I'm from a different time.

    Originally Posted by NVious View Post
    What are your goals in the future (bodybuilding/life related)?
    I'm lucky in that every couple of months things happen to introduce more and more variables into my life. I'll let you know when I'm deadset on something. But working out etc I do just cause.

    Originally Posted by cut.copy View Post
    I've been up since 6am (work), so its been a pretty long day for me, too. Already went to the gym and now Im pondering on taking a power nap myself - need to be awake since I'll probably end staying up late doing homework.

    Enjoy the gym!
    Just found out I have some assignment due, prob going to start on that now. Luckily the gym manager lady fancies my hamstrings, so I can workout after hours.
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

    Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641

    Instagram: Gzus1_

  27. #27
    Registered User wakaflockabeta's Avatar
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    16 years old.... If a 16 year old today, posted a progress pic like that up, half the misc would call roids.[/QUOTE]

    the **** son!?!

    thisaintrealife

  28. #28
    Iron Lion Gzus's Avatar
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    OP you goofin

  29. #29
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    godsangina2 is offline
    him and timberwold should form the ultimate aesthetic crew
    RIP mainsqueeze530
    "Rustle your opponents jimmies from afar." - Sun Tzu, The Art of War
    Mods - I don't have multiple accounts, asked for old accounts be banned, never had two open at one time.
    Misc - you don't have to rep me back lol, in return no rep begging pls tx

  30. #30
    Registered User S1kh's Avatar
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    What would your best advice be for someone cutting and trying to get shredded? Keep in mind they are endomorphs. Thanks dawg

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