I have some whey protein and some creatine what else should I use?
and I been getting advice about testosterone boosters are they any good for cutting?
04-26-2011, 10:34 PM #1
04-26-2011, 10:45 PM #2
cals in < cals out. You will lose weight regardless of the supplements you take.
Some supplements that may help are fish oil, flax seed oil, whey protein (as a last resort...it's prob better to get your protein from food sources...plus, it's more enjoyable), a multivitamin, creatine (will cause you to retain more water but might be beneficial for muscle retention/gain). Other than that, losing weight is all about diet and staying in the gym.
04-26-2011, 10:54 PM #3
- Join Date: May 2010
- Location: Ontario, Canada
- Stats: 5'8", 202 lbs
- Posts: 4,261
- Rep Power: 13672
04-26-2011, 10:56 PM #4
- Join Date: Apr 2011
- Location: QLD, Australia
- Stats: 5'10", 231 lbs
- Posts: 2,302
- Rep Power: 1639
04-27-2011, 12:33 AM #5
- Join Date: Nov 2010
- Location: Philippines
- Age: 31
- Stats: 5'4", 144 lbs
- Posts: 206
- Rep Power: 70
A friend told me when cutting or bulking just keep it simple. The basics are actually the MOST important things.
2) Fish Oils
4) Other Vitamins you might need ( I actually take Calcium once a day)
Supplements like Protein shakes aren't that important, and it is not a total MUST to have. I take only 1-2 shakes per day; 2 if my fridge is almost empty of Protein rich foods (which is mostly pre work out).. Most days I just drink 1 shake and that is post work out.
By Jerbee02 in forum SupplementsReplies: 3Last Post: 12-11-2007, 03:29 PM
By HyperStyle in forum Teen BodybuildingReplies: 4Last Post: 04-16-2003, 08:28 AM
By Steves in forum SupplementsReplies: 3Last Post: 02-19-2003, 06:32 PM
By JimmyW in forum SupplementsReplies: 1Last Post: 05-30-2002, 07:26 PM