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  1. #1
    Registered User RR852001's Avatar
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    What Supplements should I take while cutting?

    I have some whey protein and some creatine what else should I use?
    and I been getting advice about testosterone boosters are they any good for cutting?
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  2. #2
    Registered User KingOfKong's Avatar
    Join Date: Jan 2011
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    cals in < cals out. You will lose weight regardless of the supplements you take.

    Some supplements that may help are fish oil, flax seed oil, whey protein (as a last resort...it's prob better to get your protein from food sources...plus, it's more enjoyable), a multivitamin, creatine (will cause you to retain more water but might be beneficial for muscle retention/gain). Other than that, losing weight is all about diet and staying in the gym.
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  3. #3
    squats in the curl rack GoHeavy1's Avatar
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  4. #4
    Registered User jamesyboi's Avatar
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    1. Decent food
    2. Multi Vitamin
    3. Protein Powder
    4. L-Carnitine (from personal experience worked)
    -80 kgs in 15 months.

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  5. #5
    Registered User Jacobus1919's Avatar
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    A friend told me when cutting or bulking just keep it simple. The basics are actually the MOST important things.

    1)Multi-vitamins
    2) Fish Oils
    3) Proteins
    4) Other Vitamins you might need ( I actually take Calcium once a day)

    Supplements like Protein shakes aren't that important, and it is not a total MUST to have. I take only 1-2 shakes per day; 2 if my fridge is almost empty of Protein rich foods (which is mostly pre work out).. Most days I just drink 1 shake and that is post work out.
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