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  1. #1
    Registered User ShaneJW's Avatar
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    How do u speed up ur Metabolism?

    I've been doing some research on fat loss. And it seems that by speeding up ur metabolism you'll c greater success if fat loss. So I was wondering what r some ways to speed up ur Metabolism? Including: Supplements, Foods, Diets, Exercises, etc.

    Thanks in advance.
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  2. #2
    Registered User Fizzaall's Avatar
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    Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new
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  3. #3
    In Starvation Mode Brklyns_Finest's Avatar
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    Originally Posted by ShaneJW View Post
    what r some ways to speed up ur Metabolism? Including: Supplements, Foods, Diets, Exercises, etc.
    275->180->248... Next stop, 150

    "It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

    DISCIPLINE + PATIENCE = SUCCESS
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  4. #4
    Registered User Rhythm1c's Avatar
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    Originally Posted by Fizzaall View Post
    Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new

    Green tea helps metabolism?
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  5. #5
    Hora e Sempre y0lked's Avatar
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    Hiit
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  6. #6
    Registered User jamesyboi's Avatar
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    Lifting weights
    Aerobic activity
    Regular meals
    Protein meals
    Drink Water
    Green Tea
    Sleep
    Vitamin B12.

    The above helped me with my rapid loss.
    -80 kgs in 15 months.

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  7. #7
    Registered User kmal2t's Avatar
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    Its been argued both ways but many say eating regular small meals helps metabolism and supposedly anaerobic work is better for weight loss than aerobic work (i.e. sprints and interval training as opposed to endurance long duration training)
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  8. #8
    EyeBrah Bohdizzle's Avatar
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    Broscience that more meals increase metabolism.
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    Registered User Annihilate's Avatar
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    Originally Posted by Fizzaall View Post
    Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new
    Studies suggest 5 - 6 small meals is no more beneficial than 3 square meals. The only real reason to eat that many is if you can't handle feeling a bit of hunger.
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  10. #10
    Registered User Frank_SW's Avatar
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    Originally Posted by Bohdizzle View Post
    Broscience that more meals increase metabolism.
    my sentiments too.


    One thing ive started doing somewhat recently is not sitting around for extended periods without getting up and doing something like stretching - like every 20 mins or so ill get up stretch, walkaround, whatever - either when im at home in evenings or in the office.
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  11. #11
    br00tal liftah morrikj777's Avatar
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    Originally Posted by Frank_SW View Post
    my sentiments too.


    One thing ive started doing somewhat recently is not sitting around for extended periods without getting up and doing something like stretching - like every 20 mins or so ill get up stretch, walkaround, whatever - either when im at home in evenings or in the office.
    Seconded, especially about the getting up and walking around. I have a sit down job and pretty much sit down at home hobbies, aside from the gym. Getting up and walking around for a bit every 20 minutes is a great habit and helps detour that stiffness feeling. Not sure if helps accelerate the weight loss, but it sure does make me feel better.
    ^^Former 300+lb Crew^^

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  12. #12
    Registered User trance__dreamer's Avatar
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    Smile

    getting enough saturated fats = maintain/increase testosterone = gain more muscle = higher bmr.
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  13. #13
    Registered User HarleyRen's Avatar
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    more muscle mass
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  14. #14
    Remembering who I am... CorruptSilence's Avatar
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    Originally Posted by trance__dreamer View Post
    getting enough saturated fats = maintain/increase testosterone = gain more muscle = higher bmr.
    Originally Posted by HarleyRen View Post
    more muscle mass
    ^^^
    Right here. The #1 way to increase metabolism is to increase muscle mass. Everything else is like putting a K&N filter on your car for horsepower reasons. It helps a little, but what you really need is a bigger engine!!!
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