I am 15 years old boy, 175cm and weight 60kgs. As you can see im pretty skinny.
I am drinking about 1 gallon milk 2% fat every day, but i have heard that you should drink 1-2 gallon water a day too. What should I do?
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Thread: Nutrition help!
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12-16-2017, 12:19 AM #1
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12-16-2017, 12:34 AM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
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You should just eat more; also you do not need to drink so much. Drink to thirst.
Short cuts to success are often paved with lies.
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5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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