How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.
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Thread: How fast did your arms grow?
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04-26-2011, 11:49 AM #1
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04-26-2011, 12:14 PM #2
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04-26-2011, 12:16 PM #3
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04-26-2011, 12:17 PM #4
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04-26-2011, 12:17 PM #5
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04-26-2011, 12:19 PM #6
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04-26-2011, 12:20 PM #7
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04-26-2011, 12:26 PM #8
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04-26-2011, 12:30 PM #9
Look at your diet, are you eating more calories than you burn to promote muscle growth? What is your rep range on your arm exercises? Lower reps, heavier weight is "mass" training. Are you not doing enough isolation exercises to really hit your triceps and biceps? Or you may be doing too many, neglecting key compound movements where you can really pack on the weight for strength training.
Also, look at your arm's definition, not necessarly its circumference. If you are getting more toned and defined, but size is lacking, then you may need to eat more to promote growth. If your arms aren't getting more defined, then you should look at your training and switch things up to shock your muscles for growth.
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04-26-2011, 12:36 PM #10
Try hitting your triceps more. Most people make the mistake of hitting biceps hard for big arms and lagging on triceps, which actually make up 2/3 of your upper arm. Good luck.
If after a while they still won't grow, eat more or try creatine if you don't already use it.I can do all things through Christ who gives me strength. Philippians 4:13
Jesus is my Savior. I am proud to call myself a Christian
Biochemistry Major, Biology and History Minor; Student Researcher
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04-26-2011, 12:41 PM #11
going all the way to my mom in the first reply.. i see y ure in the red.... nd nah, but ure dad mentioned summin about it a while ago couldnt hear him properly, he was mumbling, coz he had a d*** in his mouth.. ill be sure to ask him next time i send people to gang rape him u ********
(im not replying anymore)أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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04-26-2011, 01:08 PM #12
- Join Date: Jan 2011
- Location: Colorado, United States
- Age: 29
- Posts: 354
- Rep Power: 193
Thanks I'll try this. And I guess 1 and 1/2 inches isn't that bad for 4 months, but when I started I had 10" arms, and now I have 11-1/2" so they are still really small, but I think I just need to give it more time. Because even though their growing, they don't look "big" you know? But thanks =)
Thanks!
wow.....Will always rep you back =)
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04-26-2011, 01:12 PM #13
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04-26-2011, 01:19 PM #14
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04-26-2011, 01:20 PM #15
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04-26-2011, 01:21 PM #16
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04-26-2011, 01:23 PM #17
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04-26-2011, 01:25 PM #18
Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.
Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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04-26-2011, 01:27 PM #19
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04-26-2011, 01:33 PM #20
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04-26-2011, 01:35 PM #21
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04-26-2011, 02:06 PM #22
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04-26-2011, 02:10 PM #23
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04-26-2011, 02:38 PM #24
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04-26-2011, 02:44 PM #25
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04-26-2011, 03:13 PM #26
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04-26-2011, 06:57 PM #27
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