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  1. #1
    Registered User Echo811's Avatar
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    Question How fast did your arms grow?

    How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.
    Will always rep you back =)
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  2. #2
    Monsterr Pizzownage's Avatar
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    I'm pretty sure an inch and a half in 4 months is good...?
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  3. #3
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    Originally Posted by Echo811 View Post
    my arms have grown an inch and a half in 4 months.
    Ooook, so what's the problem?
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  4. #4
    Registered User bosox555's Avatar
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    he'll settle for nothing less than 2 inches
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  5. #5
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    Originally Posted by spiderman997 View Post
    Ooook, so what's the problem?
    this.
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  6. #6
    Banned gravite's Avatar
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    lol I grew 7 inches in a year. O wait that was something else.
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  7. #7
    Registered User ninja1992's Avatar
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    Originally Posted by gravite View Post
    lol I grow 1 inch in a year. O wait thats my dick.
    u have a dik?
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  8. #8
    Banned gravite's Avatar
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    Originally Posted by ninja1992 View Post
    u have a dik?
    Didn't your mom tell u
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  9. #9
    Dat lift. NoDestroyingMe's Avatar
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    Originally Posted by Echo811 View Post
    How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.
    Look at your diet, are you eating more calories than you burn to promote muscle growth? What is your rep range on your arm exercises? Lower reps, heavier weight is "mass" training. Are you not doing enough isolation exercises to really hit your triceps and biceps? Or you may be doing too many, neglecting key compound movements where you can really pack on the weight for strength training.

    Also, look at your arm's definition, not necessarly its circumference. If you are getting more toned and defined, but size is lacking, then you may need to eat more to promote growth. If your arms aren't getting more defined, then you should look at your training and switch things up to shock your muscles for growth.
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  10. #10
    I eat dumbbells Maxwell1995's Avatar
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    Try hitting your triceps more. Most people make the mistake of hitting biceps hard for big arms and lagging on triceps, which actually make up 2/3 of your upper arm. Good luck.

    If after a while they still won't grow, eat more or try creatine if you don't already use it.
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  11. #11
    Registered User ninja1992's Avatar
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    Originally Posted by gravite View Post
    Didn't your mom tell u
    going all the way to my mom in the first reply.. i see y ure in the red.... nd nah, but ure dad mentioned summin about it a while ago couldnt hear him properly, he was mumbling, coz he had a d*** in his mouth.. ill be sure to ask him next time i send people to gang rape him u ********

    (im not replying anymore)
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  12. #12
    Registered User Echo811's Avatar
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    Originally Posted by NoDestroyingMe View Post
    Look at your diet, are you eating more calories than you burn to promote muscle growth? What is your rep range on your arm exercises? Lower reps, heavier weight is "mass" training. Are you not doing enough isolation exercises to really hit your triceps and biceps? Or you may be doing too many, neglecting key compound movements where you can really pack on the weight for strength training.

    Also, look at your arm's definition, not necessarly its circumference. If you are getting more toned and defined, but size is lacking, then you may need to eat more to promote growth. If your arms aren't getting more defined, then you should look at your training and switch things up to shock your muscles for growth.
    Thanks I'll try this. And I guess 1 and 1/2 inches isn't that bad for 4 months, but when I started I had 10" arms, and now I have 11-1/2" so they are still really small, but I think I just need to give it more time. Because even though their growing, they don't look "big" you know? But thanks =)

    Originally Posted by Maxwell1995 View Post
    Try hitting your triceps more. Most people make the mistake of hitting biceps hard for big arms and lagging on triceps, which actually make up 2/3 of your upper arm. Good luck.

    If after a while they still won't grow, eat more or try creatine if you don't already use it.
    Thanks!

    Originally Posted by ninja1992 View Post
    going all the way to my mom in the first reply.. i see y ure in the red.... nd nah, but ure dad mentioned summin about it a while ago couldnt hear him properly, he was mumbling, coz he had a d*** in his mouth.. ill be sure to ask him next time i send people to gang rape him u ********

    (im not replying anymore)
    wow.....
    Will always rep you back =)
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  13. #13
    Registered User ninja1992's Avatar
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    Originally Posted by Echo811 View Post
    wow.....
    yh.. feel kinda bad sayin dah now........... but i dont like people going to my mum or wateva... still, no excuse i guess for me to say dah
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  14. #14
    Banned umadphaggot's Avatar
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    My triceps are goody. My biceps are relatively non-existent.

    Overall, they don't grow fast at all.
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  15. #15
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    Anything less than 3" per week means you're doing it wrong
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  16. #16
    Registered User Echo811's Avatar
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    Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.
    Will always rep you back =)
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  17. #17
    GH15 approved Ka0s's Avatar
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    Originally Posted by Echo811 View Post
    Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.
    Yeah, my left bicep almost doesn't exist. Hit dat arm pose and it's flat as hell
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  18. #18
    Thread Killer Riskoe's Avatar
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    Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.
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  19. #19
    Registered User Echo811's Avatar
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    Originally Posted by Riskoe View Post
    Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.
    you're arms look massive bro. They put mine to shame. haha from the pic, I don't think your tri's look flat at all.
    Will always rep you back =)
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  20. #20
    Registered User ninja1992's Avatar
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    Originally Posted by Riskoe View Post
    Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.
    wat sorta routine were u using??? did u do a lot of direct arm work?
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  21. #21
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    Bicep 13/05/10 14.5"
    Bicep 08/06/10 14.75"
    Bicep 26/06/10 15"
    Bicep 17/10/10 15.5"

    There you go son My most recent measurement was the other day at 16"
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  22. #22
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    17.01.2011: 13,4"
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  23. #23
    Thread Killer Riskoe's Avatar
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    Originally Posted by Echo811 View Post
    you're arms look massive bro. They put mine to shame. haha from the pic, I don't think your tri's look flat at all.
    Thanks bro. My tris need heaps of work though.

    Originally Posted by ninja1992 View Post
    wat sorta routine were u using??? did u do a lot of direct arm work?
    I have an arm day, but my arms just respond like crazy to weight lifting, absolutely covered in stretch marks now, and they dwarf everything else on me, but I still think they look tiny haha.
    Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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  24. #24
    is a Skinny Minny. kalebd21's Avatar
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    Originally Posted by Echo811 View Post
    Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.
    That would be thanks to genetics.
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  25. #25
    Registered User Lessar's Avatar
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    Originally Posted by Echo811 View Post
    How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.
    Bodybuilding takes time. It takes years to see good results. Be patient, from how it sounds, your doing good man. Keep it up, eat train sleep!
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  26. #26
    Registered User ab931's Avatar
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    Same here OP

    When I used a public gym I had access to a dumbell rack. I would superset bi/tri exercises and had helluva pump. Was 10" in oct, 11.3 in dec. I also had atleast 3200 cals a day too.

    Keep it up though, 1.5" gain is amazing!
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  27. #27
    Thread Killer Riskoe's Avatar
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    Originally Posted by Lessar View Post
    Bodybuilding takes time. It takes years to see good results. Be patient, from how it sounds, your doing good man. Keep it up, eat train sleep!
    Pretty much this. Ive been at this 4 years and Im only just now starting to kind of like the way I look. Kind of.
    Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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