So a lot of things i read have people asking between these 3. they all work differently and can all produce results, so I'm curious why people don't just have a routine that incorporates all 3 of them.
thoughts?
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04-25-2011, 06:51 PM #1
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jogging vs sprinting vs jump rope
"The harder you work, the harder it is to surrender!"
"A lesson without pain is meaningless. For you cannot gain something without sacrificing something else in return. But once you have overcome it and made it your own... You will posses a irreplaceable Full-metal heart." -Full Metal Alchemist
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04-25-2011, 06:55 PM #2
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04-26-2011, 09:29 AM #3
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04-26-2011, 09:40 AM #4
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What are you trying to achieve?
I do something that incorporates jogging, sprints and jumps (but not jump rope).
First I jog for about 20 minutes, I then do some jumps over park benches (I run in a park) and then I finish with some sprints and then do a cooldown jog back home.Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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04-26-2011, 10:05 AM #5
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04-26-2011, 10:28 AM #6
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