Hey what's up.
So basically I'm cutting right now and I'm eating close to 40g of fiber through vegetables and what not everyday while drinking copious amounts of water.
I weigh 150, my macros are 200g protein, 150g carbs, 50g fat for the day and my protein sources are egg whites, whey, chicken, and tilapia.
What I don't get is I don't get bowel movements frequently, sometimes up to like 3 days and it kind of freaks me out. When I do, I have to put quite a bit of effort into it and it's not even like one of those super clean quick ones. They're normal sized stools. I'm eating a lot of fiber, at least I think I am, but it's just chillin' inside me and takes forever to move out.
Also, the thing is though, I notice when I have a cheat day, the following day is a guaranteed poop. Not sure why.
Am I getting enough fiber? Is a high protein diet slower to digest than normal diets?
I've also thought about it being related to stress but anyone else have something similar going on?
Thread: Eating lots of fiber but no poop
04-25-2011, 07:13 PM #1
Eating lots of fiber but no poop
04-25-2011, 07:15 PM #2
- Join Date: Sep 2009
- Age: 23
- Stats: 5'11", 136 lbs
- Posts: 2,425
- Rep Power: 5272
04-25-2011, 07:17 PM #3
04-25-2011, 07:28 PM #4
04-25-2011, 07:50 PM #5
- Join Date: Apr 2007
- Location: Charlotte, North Carolina, United States
- Stats: 5'11", 225 lbs
- Posts: 2,578
- BodyPoints: 552
- Rep Power: 2305
04-25-2011, 08:04 PM #6
- Join Date: Apr 2010
- Location: Minneapolis, Minnesota, United States
- Age: 28
- Stats: 5'9", 153 lbs
- Posts: 1,182
- Rep Power: 2975
04-25-2011, 10:18 PM #7
04-25-2011, 10:37 PM #8
I get the same problem when on a cut, probably due to the reduced volumes of foods.
I notice that constipation problems get alot better after I started IF, lol especially the morning after last night's feastIIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
04-25-2011, 10:53 PM #9
You need more fat if you want smoother bowel movements. Saturated fat is especially good for helping you poop easier. I don't think your macros need to be so lopsided in favor of very high protein intake, moderate carbs, and very low fat intake. I would consider borrowing a few macros from protein and carbs to up your fats.
04-25-2011, 10:57 PM #10
04-25-2011, 11:07 PM #11
- Join Date: Sep 2009
- Location: San Diego, California, United States
- Age: 32
- Stats: 5'6", 145 lbs
- Posts: 7,839
- Rep Power: 31820
As Jval said, if you recently increased your fiber quickly, then your body just needs time to adjust.
I would try increasing fat though......
HTHWhat's Spicy Training For?? LIFE MOTHER F-ER!
04-26-2011, 05:47 AM #12
04-26-2011, 06:42 AM #13
- Join Date: Jun 2010
- Location: Canada
- Stats: 5'7", 159 lbs
- Posts: 14,925
- Rep Power: 14686
04-26-2011, 06:46 AM #14
04-26-2011, 10:24 AM #15
04-26-2011, 04:44 PM #16
04-26-2011, 05:40 PM #17
There's two kinds of fiber
insoluble and soluble you need more soluble all those fibaz are probably insoluble
http://www.myfooddiary.com/resources...uble_fiber.asp◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
04-26-2011, 05:43 PM #18
I eat the Atkins bars once a day if I think I'm low on fiber. I think it is because of the fats, but they work.*"Obession is just a word the lazy try to call the dedicated"*--not mine, but a great quote!
Protein is to diets what black is to fashion: It makes everyone thinner." -- Lou Schuler
~A WOMAN'S PLACE IS IN THE WEIGHT ROOM!~
By myst23 in forum NutritionReplies: 17Last Post: 04-15-2008, 10:44 PM
By Dragon111 in forum NutritionReplies: 3Last Post: 05-21-2004, 05:16 AM
By and1_balla52 in forum NutritionReplies: 0Last Post: 01-19-2004, 07:19 AM
By gthang1978 in forum NutritionReplies: 3Last Post: 05-24-2002, 02:37 PM
By 2demon2 in forum SupplementsReplies: 35Last Post: 01-05-2002, 03:47 AM