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  1. #1
    Registered User jvallstar36's Avatar
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    why does my fat store in lower stomach.

    From an inch above my belly button is pretty solid with definition and size, but under that has a tire around there. Is there anything to do to help this, or is this just upping cardio?
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  2. #2
    The Cut Is On rnacdaley's Avatar
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    Can't spot reduce fat. Up the cardio / increase calorie deficit, etc. It will eventually go away over time.
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  3. #3
    In Starvation Mode Brklyns_Finest's Avatar
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    Yes of course there is. Make sure you do lots of leg lifts and things that work abs, because everyone knows spot reduction is possible

    /sarcasm
    275->180->248... Next stop, 150

    "It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

    DISCIPLINE + PATIENCE = SUCCESS
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  4. #4
    Street walking cheetah kingpinn01's Avatar
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    It's not necessarily about upping cardio, just about losing more bf% however that comes (lifting, diet, cardio, etc.)

    It's a very typical place for males to accumulate fat, so you're not alone. Spot reduction isn't possible so you're only real option is to try and cut more and see if that reduces the problem area(s).
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  5. #5
    Registered User jvallstar36's Avatar
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    Thanks all. Knew you cant spot reduce, just didnt know what helps hide it atleast. I think leg lifts like squats, lunges could help. stabalize the core, and is almost a reverse crunch with the squats.
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  6. #6
    Registered User SquirrelMaster0's Avatar
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    Originally Posted by jvallstar36 View Post
    From an inch above my belly button is pretty solid with definition and size, but under that has a tire around there. Is there anything to do to help this, or is this just upping cardio?
    Stick at it man. Thats where the last bit is sticking for me, but its slowly coming off. I lose fat from every single part of my body before it starts leaving the lower stomach.
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  7. #7
    Registered User Mastergob's Avatar
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    Originally Posted by Brklyns_Finest View Post
    Yes of course there is. Make sure you do lots of leg lifts and things that work abs, because everyone knows spot reduction is possible

    /sarcasm
    you are such a genius mr 18 years old
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  8. #8
    In Starvation Mode Brklyns_Finest's Avatar
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    Originally Posted by Mastergob View Post
    you are such a genius mr 18 years old
    This has nothing to do with genius, or lack thereof. Common sense is all you need to have a strong knowledge base of fitness.
    275->180->248... Next stop, 150

    "It ain't about how hard you can hit. Its about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" ---Rocky Balboa

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

    DISCIPLINE + PATIENCE = SUCCESS
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