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  1. #1
    Registered User Ridoor's Avatar
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    Dumbbell workout Regime.

    i currently lift 26lb dumbbells, but would like opinions on the best workout schedule, and types of dumbbell exercises. Lets say 4-5 days a week. Regards.
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    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    Registered User Ridoor's Avatar
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    Which do you guys recommend?
    building-muscle101.com/dumbbell-workout-routine.html
    OR
    bodybuilding.com/fun/workmonth1.htm

    sry.. cant post links yet..
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