i currently lift 26lb dumbbells, but would like opinions on the best workout schedule, and types of dumbbell exercises. Lets say 4-5 days a week. Regards.
Thread: Dumbbell workout Regime.
04-25-2011, 08:10 AM #1
04-25-2011, 09:10 AM #2
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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04-25-2011, 01:37 PM #3
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