how many should i take a day. it says take 1-3. since im smaller then most people should i take 1 per day so im not wasting them? or is it nesesary to take 3? please help (will rep)
(im bulking)
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04-25-2011, 07:28 AM #1
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04-25-2011, 07:41 AM #2
- Join Date: Dec 2010
- Location: North Carolina, United States
- Age: 37
- Posts: 418
- Rep Power: 261
search the supersite. or google. or bing
Around 500 mg (1/2 gram) minimum of EPA and DHA a day for healthy people, and around 1000 mg (1 gram) a day for known heart disease patients, perhaps double for lowering triglycerides.
The best fish oil supplements contain 280 mg of DHA and 120 mg of EPA per capsule. (That’s more than double the normal amount of DHA in most “average” capsules). A total of 400mg of DHA and EPA.ADDICTED
100 HUNDRED.
CURRENT SUPPLEMENT STACK
-Dymatize Elite whey,. Purple Wraath, BSN No-Xplode 2.0/ White Flodd, CL Glycergrow, ,
-Orange Triad, zma, ala, green tea, fish oil, calcium
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04-25-2011, 07:49 AM #3
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04-25-2011, 07:55 AM #4
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