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  1. #1
    Registered User rippintwine23's Avatar
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    how many NOW omega 3-6-9 softgels should i take daily?

    how many should i take a day. it says take 1-3. since im smaller then most people should i take 1 per day so im not wasting them? or is it nesesary to take 3? please help (will rep)
    (im bulking)
    cutting down to 140lbs
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  2. #2
    Registered User fearbrandon's Avatar
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    search the supersite. or google. or bing


    Around 500 mg (1/2 gram) minimum of EPA and DHA a day for healthy people, and around 1000 mg (1 gram) a day for known heart disease patients, perhaps double for lowering triglycerides.

    The best fish oil supplements contain 280 mg of DHA and 120 mg of EPA per capsule. (That’s more than double the normal amount of DHA in most “average” capsules). A total of 400mg of DHA and EPA.
    ADDICTED

    100 HUNDRED.

    CURRENT SUPPLEMENT STACK
    -Dymatize Elite whey,. Purple Wraath, BSN No-Xplode 2.0/ White Flodd, CL Glycergrow, ,
    -Orange Triad, zma, ala, green tea, fish oil, calcium
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  3. #3
    Registered User kr0n0z's Avatar
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    Originally Posted by rippintwine23 View Post
    how many should i take a day. it says take 1-3. since im smaller then most people should i take 1 per day so im not wasting them? or is it nesesary to take 3? please help (will rep)
    (im bulking)
    Take 3 to start out but you may need to increase for instance if your taking them for joint problems I take a very high dose of about 8-10 a day.
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  4. #4
    Registered User memojuentes's Avatar
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    I say aim for 1-2 grams a day
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