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  1. 04-26-2011, 06:30 AM #1
    YouMadDawg
    I don't skip leg day. YouMadDawg's Avatar
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    YouMadDawg is offline

    Looking For Some Help!

    I've been in contact with professional bodybuilder Fakhri Mubarak. He's available for hire as a personal trainer, however, before I commit to his rates, I want lose more body fat so that I can focus on building muscle without the hindrance of this apparent extra 5% of BF I have.

    I'm looking for advice and am wondering if anybody offers their services as a personal trainer online. I'm deployed right now and have a hard time doing the most beneficial cardio with the small amount of time I have to do so.

    Just looking for some advice.


    thanks
    brb, transformin'

    November 2016: 203 pounds, 12.1% bodyfat (BodPod, October 2016).
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  2. 04-26-2011, 09:35 AM #2
    ob205
    CARDIO is the Devil! ob205's Avatar
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    ob205 is offline
    What are said rates? Are you aspiring to be a PRO bodybuilder?

    Your main concentration has to be diet, since you cannot outwork a bad diet.
    The enemy of knowledge is not ignorance, it is the ILLUSION of knowlegde! - Stephen Hawking


    Tampa, FL
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  3. 04-26-2011, 10:32 AM #3
    DarkGloomyEmo
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    Oh hell no ....
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  4. 04-26-2011, 11:26 AM #4
    fast40
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    fast40 is offline
    I liked this site, myself personally for some guidance when I had someone wanting a more detailed plan. He's a member here as well. Good stuff.

    Check prices from others as well and do your homework before deciding to go with a site, or person's website.

    http://www.fitnesspoynters.com/
    AFAA Personal Fitness Trainer

    Specialize in Sports Related Fitness and Weight Training
    Collegiate Athlete
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  6. 04-28-2011, 06:53 AM #5
    YouMadDawg
    I don't skip leg day. YouMadDawg's Avatar
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    YouMadDawg is offline
    Originally Posted by fast40 View Post
    I liked this site, myself personally for some guidance when I had someone wanting a more detailed plan. He's a member here as well. Good stuff.

    Check prices from others as well and do your homework before deciding to go with a site, or person's website.

    http://www.fitnesspoynters.com/

    thanks bud. this is exactly what i was looking for.
    brb, transformin'

    November 2016: 203 pounds, 12.1% bodyfat (BodPod, October 2016).
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  7. 04-28-2011, 06:55 AM #6
    YouMadDawg
    I don't skip leg day. YouMadDawg's Avatar
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    YouMadDawg is offline
    Originally Posted by ob205 View Post
    What are said rates? Are you aspiring to be a PRO bodybuilder?

    Your main concentration has to be diet, since you cannot outwork a bad diet.
    can't discuss his rates but you can email him at fakpro@aol.com

    i think you are right...ill pursue this if i want to go PRO. until then.......
    brb, transformin'

    November 2016: 203 pounds, 12.1% bodyfat (BodPod, October 2016).
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