1 month cut pictures...bf% estimate and why am I not losing fat?

[ColtsForTheWin]

I've lost 10 pounds and all my lifts remained constant...so why is there no progress? What is my bf% at/still at? Calipers say 18%...then again, I'm not very good with calipers.

[<josh>]

why did you start a cut anyways? I'd say bulk until the beginning of april and then cut for summer that way you have more mass to show. What's your daily diet looking like?

[Dark_Knight15]

That pose you did was terrible makes it really hard to judge, next time ask someone to take the picture. Youve definately lost some fat and a little muscle too, Imo judging from the pic id say carry on bulking. Whats your diet like post it up in time form please.

[blah12345]

I've lost 10 pounds and all my lifts remained constant...so why is there no progress? What is my bf% at/still at? Calipers say 18%...then again, I'm not very good with calipers.

There is progress, I can tell by how "flat" your belly button appears and in the first picture you can see more fat.

[garret]

yea i can also see progress. seems like your doing things right for the most part if your lifts are still the same. i would just suggest dropping another 250 calories if your not seeing progress as quickly as you would like. but 10 pounds in a month is good i would say

[ColtsForTheWin]

Well, I'm cutting now because I hit 220 pounds in January and that's really heavy. I want to get cut now so I can clean bulk through the summer.

[ColtsForTheWin]

OH, and I also had a huge cheat meal the night before if that makes a diff?

[Rune44]

if you compare you've lost alittle fat just not very visible yet. Keep at it only been a month

[ColtsForTheWin]

What bf% do I look like I'm at? Can I cut to 13% by spring break?