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  1. #1
    Registered User RaccoonCity's Avatar
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    2 year progress... been a long journey ..still got a ways to go

    Sup guys.

    This pic was a little over 2 years ago before I started working out. I was the typical tall, lanky, skinny kid. As you can see my arms are hella long so it's always been tough. I was a little under 170.





    Now I've gotten to 6'2 203-205 pounds depending on the day. My arms are 16.5 - 17" haven't measured them in a long time.

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  2. #2
    Registered User jds425's Avatar
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    Originally Posted by RaccoonCity View Post
    Sup guys.

    This pic was a little over 2 years ago before I started working out. I was the typical tall, lanky, skinny kid. As you can see my arms are hella long so it's always been tough. I was a little under 170.





    Now I've gotten to 6'2 203-205 pounds depending on the day. My arms are 16.5 - 17" haven't measured them in a long time.


    Good Job! That's a decent transformation. What was your starting diet/nutrition like? Did you start with full body workouts or did you do a split?
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  3. #3
    Registered User moshvr's Avatar
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    You lost your tan .... what happened?
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  4. #4
    Registered User bris1974's Avatar
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    well done! huge gains
    Your life won't change until you change.
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  5. #5
    Registered User SlimmJimm's Avatar
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    So you were black before and turned white?
    Muscle memory is real.. Check this out

    http://forum.bodybuilding.com/showthread.php?t=126586333
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  6. #6
    Registered User RaccoonCity's Avatar
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    Originally Posted by SlimmJimm View Post
    So you were black before and turned white?
    not sure if srs .. first pic is from cancun mexico.

    I'll take the accusations as positive feedback.


    I started with a split. I honestly never deadlifted til about 9 months ago. I also was relatively inconsistent with my squatting til recently.

    I'm more focused than I've been in a long time. The key for me is consistency. It's been a long mental struggle to hit the gym week in week out. I get lazy (work a lot of hours), but I'm sticking to it.
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  7. #7
    Banned PRCouture's Avatar
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    Originally Posted by RaccoonCity View Post
    Sup guys.

    This pic was a little over 2 years ago before I started working out. I was the typical tall, lanky, skinny kid. As you can see my arms are hella long so it's always been tough. I was a little under 170.





    Now I've gotten to 6'2 203-205 pounds depending on the day. My arms are 16.5 - 17" haven't measured them in a long time.

    Seriously an epic adventure.
    I'm sure all your friends that havn't seen you since you were that darkskinned boy are like WHOS THIS BRO?

    Seriously, mad respect for you.
    I see kids all the time that used to look like you wearin' them big shirts and their arms look like toothpicks (no offense to you) and i always thought they'd be hopeless. But you've proven me wrong, rep + for you man.
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  8. #8
    Registered User RaccoonCity's Avatar
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    Originally Posted by PRCouture View Post
    Seriously an epic adventure.
    I'm sure all your friends that havn't seen you since you were that darkskinned boy are like WHOS THIS BRO?

    Seriously, mad respect for you.
    I see kids all the time that used to look like you wearin' them big shirts and their arms look like toothpicks (no offense to you) and i always thought they'd be hopeless. But you've proven me wrong, rep + for you man.
    I appreciate it man. I was a skinny *******. I think part of it was I didn't full grow into my frame. I also played basketball about 5 days a week and never lifted, so mass cardio + not eating turned me pretty frail.

    People that haven't seen me in years always say the same thing .. "what are you taking" implying I've juiced or something. But it's not hard to wow them when you are 35 pounds heavier. I still feel skinny in my own mind, but there's no comparison to what I used to be.

    The pic was from cancun btw .. I wasn't once black lol .. I'm naturally a little tan.
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  9. #9
    Registered User stillfit's Avatar
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    Very impressive change.Your training methods must be solid.Hate to see whwn people train for years with no real results.You obviously haven't been wasting your time.
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  10. #10
    Registered User direttore's Avatar
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    Good work and congrats on being among the small % of people who join a gym that actually make a significant change to their bodies.
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  11. #11
    Registered User 5nine's Avatar
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    [QUOTE=RaccoonCity;669029361]Sup guys.

    This pic was a little over 2 years ago before I started working out. I was the typical tall, lanky, skinny kid. As you can see my arms are hella long so it's always been tough. I was a little under 170.

    Now I've gotten to 6'2 203-205 pounds depending on the day. My arms are 16.5 - 17" haven't measured them in a long time.



    ---
    Inspiring bro!
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  12. #12
    Registered User VinniePaz's Avatar
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    Great gains bro keep at it
    Workout log:
    http://forum.bodybuilding.com/showthread.php?t=144733871&p=880303301#post880303301

    Type 1 Diabetic since July of 2008
    My story: http://forum.bodybuilding.com/showthread.php?p=704147501#post704147501
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  13. #13
    Registered User RaccoonCity's Avatar
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    THanks guys. IT's one thing to hear positive feedback from friends and family here and there, but it's an entirely different thing to get respect from a bodybuilding community. Going to keep going strong!
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  14. #14
    Banned Unojay's Avatar
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    Originally Posted by moshvr View Post
    You lost your tan .... what happened?
    and his t-shirt.
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  15. #15
    Registered User teebone21's Avatar
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    good progress. people only taunt others because they hide faces in pictures and sometimes like about the "before" pic
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