Body Fat Estimation Please

[RisePyro]

Hey i am currently on a cutting phase atm and i would like to ask a few question for guidance value only.

Estimation on body fat?

i current have a 33" waistline, estimation on final waistline @ 10% BF?

estimation on lbs needed to loose to reach 10% BF?

possible to get to 10% BF for june/july?

Thank you for your time.




inb4 tanlines XD

[Empeh]

18%

And yes it's possible for July, just get your training/diet/rest in order.

[RisePyro]

18%

And yes it's possible for July, just get your training/diet/rest in order.

Thank you very much .

[stosman05]

You are a 155lbs now if you cut anywhere near 8% BF you are gonna look like a sack of antlers. Youd be good around 12 to 13% then clean bulk, just my opinion.

[RisePyro]

You are a 155lbs now if you cut anywhere near 8% BF you are gonna look like a sack of antlers. Youd be good around 12 to 13% then clean bulk, just my opinion.

Thank you for your reply. i am not going for 8% i am only going for say 10-12% so that i have visible abs for the summer.

also 155 looks alot different on a 5'5 then say your average 5'10.

[stosman05]

Thank you for your reply. i am not going for 8% i am only going for say 10-12% so that i have visible abs for the summer.

also 155 looks alot different on a 5'5 then say your average 5'10.

I didnt me down to 8%, I meant 8% off of your total BF, assuming you are really near 18% that would place you at you goal of 10%. However if you lose that much weight I believe you will be very skinny. I understand what a buck fifty five looks like now but you are gonna cut into that weight quite a bit. I dont really do the math too well(unlike FTFTF) its just an opinion based on what I see from your pictures.