Ill post my progress pics when I get up tomorrow.
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Results 3,331 to 3,338 of 3338
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07-31-2011, 09:25 PM #3331Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-31-2011, 10:12 PM #3332Registered User
- Join Date: May 2010
- Age: 39
- Posts: 220
- Rep Power: 181
damn I dropped the ball this week with my diet. I was out of town for work for half the week and then went out this weekend a bunch. Ate crappy pretty much the entire weekend and I'm paying for it today. Weighed in at 198 even today. I'm not on the pace of some of you guys, but I still lost about 15lbs over 3 months. I can't say I'm disappointed with that. I'm going to change up my diet for the next 3 months and try a 500cal deficit like some of you guys suggested. It should be easier to stick with. I may skip the bars a little more often as well... That has probably been the biggest downfall to my weight loss this summer.
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08-01-2011, 04:57 AM #3333Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
may 1 2011 - august 1 2011 14.4 pound loss 176.4 - 162.0
Last edited by stingray72; 08-01-2011 at 05:02 AM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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08-01-2011, 05:02 AM #3334Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Fully carbed up 162.00
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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08-01-2011, 07:39 AM #3335Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
busy day at work today.
I'll bang out this comps final sheet & start working on the next one's.
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08-01-2011, 07:44 AM #3336Registered User
- Join Date: Jul 2011
- Age: 37
- Posts: 22
- Rep Power: 0
Pm sent starting weight 213.8 good luck to all
Aug 1 - Nov 1 Comp:
8-1: 213.8 | 8-8: 210.6 | 8-15: 209.4 | 8-22: 204.8 | 8-29: 202.6 | Month Total: 11.2
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1:
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08-01-2011, 11:57 AM #3337Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
Final spread sheet for May To Aug.
https://spreadsheets.google.com/spre...=0&output=html
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08-01-2011, 03:22 PM #3338Remembering who I am...
- Join Date: Aug 2008
- Location: Sparks, Nevada, United States
- Age: 44
- Posts: 1,412
- Rep Power: 252
I owe 4 more peeps reps. Ran out for the day or am on spread... lol Great work all. Way to stick it out.
^^Former 300+lb crew^^
^^Current 100+lb Lost crew^^
Started 320 Lbs.
Goal 185 Lbs.
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