24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 13 of 13
  1. #1
    Registered User fallenx33's Avatar
    Join Date: Mar 2008
    Stats: 5'7", 161 lbs
    Posts: 826
    Rep Power: 112
    fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10)
    Visit fallenx33's BodySpace
    fallenx33 is offline

    50-30-20 diet plan for fat loss

    Was reading through the p90x nutrition guideline book and they recommend a 50-30-20 diet plan for fat loss. However, isn't that way too much protein? I'm 5'8" about 146lbs and my maintenance is around 2400 calories.

    If my diet was 50% protein, that would be roughly 300 grams correct? isn't that way too much?
    MTS Nutrition Machine Whey
    PrimaForce CreaForm
    d3, fish oil, multi
    Reply With Quote

  2. #2
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Stats: 5'11", 190 lbs
    Posts: 7,444
    Rep Power: 23630
    braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000) braggable has much to be proud of. One of the best! (+20000)
    Visit braggable's BodySpace
    braggable is offline
    Please disregard the P90X diet plan.

    Low carb + Low fat = fail.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
    Reply With Quote

  3. #3
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6633
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    dont go off ratios. P90x isnt really a fountain of nutrition knowledge. Read the stickies.
    Reply With Quote

  4. #4
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Stats: 5'6", 153 lbs
    Posts: 4,651
    Rep Power: 4845
    mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500)
    Visit mannydawg's BodySpace
    mannydawg is offline
    Originally Posted by joebrosef View Post
    dont go off ratios. P90x isnt really a fountain of nutrition knowledge. Read the stickies.
    but, but, tony said so and he is ripped. lol
    Reply With Quote

  5. #5
    Registered User fallenx33's Avatar
    Join Date: Mar 2008
    Stats: 5'7", 161 lbs
    Posts: 826
    Rep Power: 112
    fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10) fallenx33 is on a distinguished road. (+10)
    Visit fallenx33's BodySpace
    fallenx33 is offline
    Originally Posted by joebrosef View Post
    dont go off ratios. P90x isnt really a fountain of nutrition knowledge. Read the stickies.
    yeah I know, I just thought it was kinda interesting how thats what it suggested
    MTS Nutrition Machine Whey
    PrimaForce CreaForm
    d3, fish oil, multi
    Reply With Quote

  6. #6
    Med Student arigra123's Avatar
    Join Date: Oct 2010
    Location: Ontario, Canada, Canada
    Age: 24
    Posts: 350
    Rep Power: 92
    arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10) arigra123 is on a distinguished road. (+10)
    Visit arigra123's BodySpace
    arigra123 is offline
    In my opinion and as a p90x graduate I can honestly say you need to follow a better diet plan. Their diet is very basic and needs changes.
    Reply With Quote

  7. #7
    Registered User franko man's Avatar
    Join Date: Jul 2009
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 2,065
    Rep Power: 1099
    franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000)
    Visit franko man's BodySpace
    franko man is offline
    construct your diet using stickies in the nutrition forum.
    100x better than what you get from p90x diet plans..
    even though I've never tried p90x myself, my friend did it last summer following a typical p90x diet and he ended up losing hair + no sex drive
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
    Reply With Quote

  8. #8
    Registered User trance__dreamer's Avatar
    Join Date: Nov 2008
    Location: Vancouver, British Columbia, Canada
    Age: 29
    Stats: 5'11", 175 lbs
    Posts: 6,136
    Rep Power: 10133
    trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000)
    Visit trance__dreamer's BodySpace
    trance__dreamer is offline

    Cool

    Originally Posted by franko man View Post
    construct your diet using stickies in the nutrition forum.
    100x better than what you get from p90x diet plans..
    even though I've never tried p90x myself, my friend did it last summer following a typical p90x diet and he ended up losing hair + no sex drive
    haaaaaaaaaaaaaaaaahahahahahahaahahaha. oh.shit. sorry that he's your friend. but that made me laugh so hard!
    Reply With Quote

  9. #9
    Registered User stancel's Avatar
    Join Date: May 2009
    Age: 26
    Stats: 5'8", 175 lbs
    Posts: 1,440
    Rep Power: 2387
    stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000)
    Visit stancel's BodySpace
    stancel is offline
    When I read 50-30-20 I thought you mean 50% carbs, 30% fat, 20% protein. Not 50% protein. wtf.
    Reply With Quote

  10. #10
    Registered User franko man's Avatar
    Join Date: Jul 2009
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 2,065
    Rep Power: 1099
    franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000)
    Visit franko man's BodySpace
    franko man is offline
    Originally Posted by trance__dreamer View Post
    haaaaaaaaaaaaaaaaahahahahahahaahahaha. oh.shit. sorry that he's your friend. but that made me laugh so hard!
    he's local, Vancouver BC LOL..
    yeah I felt really sorry for him.. should have shown him this forum earlier!
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
    Reply With Quote

  11. #11
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 21
    Stats: 5'11", 198 lbs
    Posts: 13,412
    Rep Power: 4552
    comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500)
    Visit comps's BodySpace
    comps is offline
    Originally Posted by franko man View Post
    construct your diet using stickies in the nutrition forum.
    100x better than what you get from p90x diet plans..
    even though I've never tried p90x myself, my friend did it last summer following a typical p90x diet and he ended up losing hair + no sex drive
    Wtf?
    Reply With Quote

  12. #12
    Registered User franko man's Avatar
    Join Date: Jul 2009
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 2,065
    Rep Power: 1099
    franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000)
    Visit franko man's BodySpace
    franko man is offline
    Originally Posted by comps View Post
    Wtf?
    he started becoming bald and majorly lacked testosterone
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
    Reply With Quote

  13. #13
    Registered User Skullbreaker's Avatar
    Join Date: Jun 2010
    Age: 27
    Stats: 3'2", 98 lbs
    Posts: 2,751
    Rep Power: 213
    Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50) Skullbreaker will become famous soon enough. (+50)
    Visit Skullbreaker's BodySpace
    Skullbreaker is offline
    we are the same stat my carbs 50% 30% fat 20% protein 350g of carbs 100g fats 150g protein . for bulk.
    not mad umad?
    Reply With Quote

Reply

Similar Threads

  1. My Diet and Workout Plan for Fat Loss
    By Cheese2727 in forum Losing Fat
    Replies: 4
    Last Post: 06-09-2010, 08:47 AM
  2. Diet and Weightlifting plan for Fat Loss
    By Kelvin_Ke in forum Losing Fat
    Replies: 3
    Last Post: 06-07-2009, 11:55 AM
  3. Replies: 1
    Last Post: 01-17-2007, 06:54 PM
  4. Help create a good diet/workout plan (for fat loss)
    By BALZAK in forum Workout Programs
    Replies: 0
    Last Post: 04-23-2006, 06:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts