Okay, so ive been thinking lately...im tired of these man boobs, i have been for all my childhood, but only now have i actually motivated myself to do something about them. I plan for this upcoming summer break to be the time in which i finally work these horrendous bastards off my chest, and get some muscle in there. The only thing holding me back: i dont know where to begin. Ive looked all over the internet, all im told to do is do chest workouts with a lot of cardio. I need real help from real people (whoever reads this and wants to help).
Heres my situation...
Im 15 years old, 16 in august, and as far back as i can remember...well...from about age seven, ive had little man boobs, which have over time, grown bigger and sagged. The weird part is, is that in my early childhood, i was always SUPER skinny, and really active. I cant figure out what happened. To make this easeir to understand and explain, ill break it up into two parts, childhood at my old house (3 years), and from when we moved, up to now.
As i said, i was a skinny little kid, but very active, always hyper and full of energy. I dont ever really remember having tits as a young kid at my old house, but based on pictures, i can see i already had chest fat building up back then, while the rest of my body remained somewhat normal (this was the time my belly fat and love handles came about also).
Life up until now:
After my family moved, i had no friends to hang out, and run around with all day, and i was too shy to go make new ones, so i began staying inside more, excersising less, and eating more processed foods. This i know is the cause for my current state, and laziness throughout life up until now. We moved when i was starting 3rd grade, so ive basically had man boobs the majority of my school life.
Im pretty sure everyone agrees: man boobs = gross+unsightly, but with this being established, what steps should i take to get rid of these things? What types of workouts, plans, and supplements should i use?
Oh, and if youve ever struggled with man boobs yourself, feel free to message me privately, I want to hear what its like from a real person, not a stupid internet article.
p.s.: Im 245Lbs and 5'9", just so you know.