6'3, 225lbs. It WILL happen.

[gorilladude]

Currently, i am 6'3, 180lbs. This will change.

I was tired of being a skinny kid. So, I started to lift weights, and now ****s goin' down.

CURRENT PR's
Bench - 185x5
Squat - 235x5 (ATG)
Deadlift - 315x5

GOALS
I just want to shatter those PR's. I want them to be my warm up sets....
and i want to weigh 225lbs.

Im going to be running Madcow 5x5 for now. The program is....

SATURDAY

Squat - 5x5
Bench - 5x5
Powercleans - 5x5
Hyperextensions - 2x10
Sit ups - 4x20

MONDAY

Squat - 4x5
Military Press - 4x5
Deadlift - 4x5
Sit ups - 3x20

WEDNESDAY

Squat - 4x5, 1x3, 1x8
Bench - 4x5, 1x3, 1x8
Powercleans - 4x5, 1x3
Weighted dips - 3x8
Barbell Curls - 3x8
Tricep extensions - 3x8

Im sure you guys know how it works. If you dont, Google it.

[gorilladude]

SATURDAY, APRIL 23, 2011

SQUAT
115x5
130x5
155x5
185x5
210x5

210 was EAAAAASSSYY. Went just below parallel for all sets. BUT next time gotta make my ass hit the ground!

BENCH
95x5
105x5
130x5
150x5
170x5

I feel like such a F-A-G with the light weight on the bar...but w/e. 170 was the noooooooothin.

POWERCLEANS
95x5
105x5
130x5
150x5
170x5

Again with the light weight..makes me mad. 170 was harder than i thought, might need to post a video of my form, it felt a little off.

BACK EXTENSIONS
BWx10
BWx10

Wasn't sure if i wanted to add weigh I had never done them before, will add weight next time for sure.

SIT-UPS
BWx20
BWx20
BWx15
BWx10

My abs are weaaakkkkk. gotta work on that!!!

"The only time Success comes before Work is in the dictionary"