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  1. #1
    Registered User renegadecz's Avatar
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    How Do You Take Beta Alanine

    How do you take bulk beta alanine .. it doesn't say on the primaforce bottle. I'm guessing you mix it in with water? But how much? Thanks!
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  2. #2
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    You can mix with whatever you want. Most will dose out 4-6g daily, split into 2-3 doses..

    I take about 6g with pills, and get another couple grams from my pre-WO and Intra drink..
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  3. #3
    Registered User renegadecz's Avatar
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    Originally Posted by ricka182 View Post
    You can mix with whatever you want. Most will dose out 4-6g daily, split into 2-3 doses..

    I take about 6g with pills, and get another couple grams from my pre-WO and Intra drink..
    Does it matter how many OZ to mix it with? I could mix 1g with 4 oz and thats fine?
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  4. #4
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by renegadecz View Post
    Does it matter how many OZ to mix it with? I could mix 1g with 4 oz and thats fine?
    Doesnt matter, as long as you can take it down

    I shoot for low 3g per day of beta alanine from my supps. 2 doses daily in my regimen
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  5. #5
    Registered User renegadecz's Avatar
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    And also from what I been reading you don't need to take as much as you are taking ... I've heard 3.2g - 4g a day is plenty.
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  6. #6
    Registered User renegadecz's Avatar
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    Originally Posted by powercage View Post
    Doesnt matter, as long as you can take it down

    I shoot for low 3g per day of beta alanine from my supps. 2 doses daily in my regimen
    How many ounces u mix it with? Also I get 1.6g from Anavite everyday .. on workout days I take Intrabolic with has 1.6g in it so on workout days I get 3.2g .... I bought bulk to get to around 3.2g on my off days so if I take one 1oz scoop in the morning and then 1oz scoop like 6-8 hours later I will get around 3.6g on my off days ... is that good?
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  7. #7
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    Originally Posted by ricka182 View Post
    You can mix with whatever you want. Most will dose out 4-6g daily, split into 2-3 doses..

    I take about 6g with pills, and get another couple grams from my pre-WO and Intra drink..
    Ricka, thats like 8g of BA. Studies have shown 3.2g/day is all an individual needs to maintain saturation. Anything over that offers no additional benefits and is just a waste; just like creatine.
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  8. #8
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by renegadecz View Post
    How many ounces u mix it with? Also I get 1.6g from Anavite everyday .. on workout days I take Intrabolic with has 1.6g in it so on workout days I get 3.2g .... I bought bulk to get to around 3.2g on my off days so if I take one 1oz scoop in the morning and then 1oz scoop like 6-8 hours later I will get around 3.6g on my off days ... is that good?
    Yea that works fine for your BA intake


    I cant really say how much honestly, I kind of eyeballed it when I used to mix bulk BA in water. Id so about 2 ounces or so and just shotted it down
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  9. #9
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by renegadecz View Post
    How many ounces u mix it with? Also I get 1.6g from Anavite everyday .. on workout days I take Intrabolic with has 1.6g in it so on workout days I get 3.2g .... I bought bulk to get to around 3.2g on my off days so if I take one 1oz scoop in the morning and then 1oz scoop like 6-8 hours later I will get around 3.6g on my off days ... is that good?
    Thats fine. What you take it with is not important though.
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  10. #10
    Registered User renegadecz's Avatar
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    Do you mix it with a spoon and is it supposed to fully dissolve?
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  11. #11
    ★ ★ ★ ★ ★ powercage's Avatar
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    Mix with a spoon or simply swirl the water. It doesnt fully dissolve (at least in my experience). Just shot it down, if you have some left, mix a little more water, swirl then shot that down to get the rest
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  12. #12
    Registered User renegadecz's Avatar
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    thanks guys appreciate it.
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  13. #13
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    no water needed just scoop it in your mouth.
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    you guys got it all wrong

    OP, make a thin line of the powder on a flat surface, preferably a mirror or glass table. use a credit card to line it up and crush it a little more. Roll up a bill (preferably a 100) and snort it no more than 5 minutes pre workout.
    Savage 'bout my cabbage.
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    Originally Posted by ase19 View Post
    you guys got it all wrong

    OP, make a thin line of the powder on a flat surface, preferably a mirror or glass table. use a credit card to line it up and crush it a little more. Roll up a bill (preferably a 100) and snort it no more than 5 minutes pre workout.
    Followed by glutamine eye drops; to get rid of dat der red eye.
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  16. #16
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    Originally Posted by Shermanatorx View Post
    Ricka, thats like 8g of BA. Studies have shown 3.2g/day is all an individual needs to maintain saturation. Anything over that offers no additional benefits and is just a waste; just like creatine.

    I am aware of how much it is. I tested various amounts, and this is what works best for me. Same with creatine, I'm at around 8g as well. As far as I'm concerned, there is no one amount of any supplement that is perfect for all people. How can 5g of creatine be the right amount for a 155lb beginner, and also be good enough for someone like me at 265lb?
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    Originally Posted by ricka182 View Post
    I am aware of how much it is. I tested various amounts, and this is what works best for me. Same with creatine, I'm at around 8g as well. As far as I'm concerned, there is no one amount of any supplement that is perfect for all people. How can 5g of creatine be the right amount for a 155lb beginner, and also be good enough for someone like me at 265lb?
    Thats all I wanted to hear. I agree, there is no cookie cutter dosing protocol.
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    Originally Posted by renegadecz View Post
    How Do You Take Beta Alanine



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    With a scooper.
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    Originally Posted by ase19 View Post
    OP, make a thin line of the powder on a flat surface, preferably a mirror or glass table. use a credit card to line it up and crush it a little more. Roll up a bill (preferably a 100) and snort it no more than 5 minutes pre workout.
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    You must spread before giving it to quank again.
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  22. #22
    LETS GET WEIRD Shermanatorx's Avatar
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    Taking it through the urethra ensures you are getting every last gram.

    It's a price you have to pay. If you need help send me a pm with your address.
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  23. #23
    Registered User imp4pdabest's Avatar
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    Originally Posted by Shermanatorx View Post
    Ricka, thats like 8g of BA. Studies have shown 3.2g/day is all an individual needs to maintain saturation. Anything over that offers no additional benefits and is just a waste; just like creatine.
    This!
    I got bullets like the letter V, they coming after you!
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  24. #24
    Registered User ArslaanKhalid's Avatar
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    I am sure JACK3D contains Beta-Altamine, hence you get the tingly/prickly feeling right?
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  25. #25
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by ArslaanKhalid View Post
    I am sure JACK3D contains Beta-Altamine, hence you get the tingly/prickly feeling right?
    Not enough to maintain saturation.
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  26. #26
    Registered User deltaboy-94's Avatar
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    just get the pills. its more convenient and easier to take. I have GNC Pro Preformance Beta-Alanine, 4 pills= 3800mg of BA.
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  27. #27
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by deltaboy-94 View Post
    just get the pills. its more convenient and easier to take. I have GNC Pro Preformance Beta-Alanine, 4 pills= 3800mg of BA.
    You are getting so ripped off, it's not even funny. You are paying $19 for exactly 96g of BA(4 pills=3200mg btw). I can find ~1000g of BA for $26.

    I feel bad telling you this, but I only have good intentions.

    The sooner you realize GNC is a rip off, the better off your wallet(and dignity) will be in the long run.
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