I'm 231lbs 6'0
i go to the gym Monday,Tues,Thurs,Fri,Sat
i consume 2000 calories a day
how could i calculate my macros to align with my calories per day/ i wanna carb cycle but i'm not sure on how to do both things?
sorry little tired so you may not even understand what i'm tryin to say/ask.
Thread: ??? Carb Cycling and macros???