who did try this program? and is that really work?
I want to do HIIT carido after every workout is that ok? or do HIIT cardio at the morning on an empty stomach is better?
Bench Press 5x5
Barbell Rows 5x5
Overhead Press 5x5
how to do it (I cant post the link)
The first time you go to the gym you do SL5x5 workout A, the next time you do workout B. Alternate workouts A and B like this every time you go the gym, and always wait at least 48h between 2 workouts for optimal muscle recovery. Most SL Members train Monday/Wednesday/Friday.