What is ideal bf % to start EC stack in keto?

[therealxception]

Hi

i wish to implement ec stack in my last fat loss phase .

Q1

Would like to know whats the ideal body fat % range to start ec stack

say my goal is 10% bf, shall it i start ec when am 16% bf.

Q2

Also wats the advantages of adding aspiring to EC

is it beneficial to add aspirin or just ephedrine & caffenine alone


Thanks

[zstanton]

Hi

i wish to implement ec stack in my last fat loss phase .

Q1

Would like to know whats the ideal body fat % range to start ec stack

say my goal is 10% bf, shall it i start ec when am 16% bf.

Q2

Also wats the advantages of adding aspiring to EC

is it beneficial to add aspirin or just ephedrine & caffenine alone


Thanks

aspirin only works in the very obese population

[BIGGUNS25]

EC would be good to add in at any point primarlity for it's suppression of the appetite. Take 25mgs of Ephedrine with 200mgs of Caffeine twice a day.

[greekmanman]

EC would be good to add in at any point primarlity for it's suppression of the appetite. Take 25mgs of Ephedrine with 200mgs of Caffeine twice a day.

I agree but would caution to first start with a half dose to asses tolerance.

See hotnfit/ecstack info.

[fatgirl365]

aspirin might prevent cancer so take one a day. start EC stack now and never stop taking it until you are 6% body fat.

[therealxception]

aspirin might prevent cancer so take one a day. start EC stack now and never stop taking it until you are 6% body fat.

Everthing seems to be going right with my fat loss, so i dont wish to start ec right now
coz am afraid whether my fat loss will halt after prolonged use of ec if i start too early and gradually i have to increase the dose later..

so when it would be effective to take it so as to speed up fat loss.

i have already ordered caffeine and waiting for it

pure ephredine hcl is banned in my place, here i can get ephredinie hcl in combination with other drugs antiasthmatic drugs like theophyline etc

whats the safest place to buy it online.


Thanks in advance

[Tranzlogic]

aspirin might prevent cancer so take one a day. start EC stack now and never stop taking it until you are 6% body fat.

This is retarded advice. 6%? Are you serious? He was only speaking of 10%. And according to the box, Cinnamon Toast Crunch can help with heart disease.. let me get right on that.

[Tranzlogic]

An EC stack is beneficial but in no way will do a great deal of work for you. Depending on your stats and so forth I would expect maybe an additional 100-150 cals burned per day. Again, this is a rough estimate. But in times of dieting, that extra bit of burn can make a big difference. You can add it and remove it from you diet anytime. I would use it when you have your diet adjusted to the point that if you remove any more cals you will be dropping below needed macros and nutrient intake. There is a study on the effects and that's what my above info is based off. I will look around and see if I can find it.

As far as the supply goes, you can find it online if you look around.

[Jukia5880]

Read this: http://bodybuilding.fitness.com/fat-...feine-faq.html

and this: http://forum.bodybuilding.com/showthread.php?t=555239

and you don't need to take the aspirin, taken the aspirin keeps the party rolling, keeps the E & C working together for longer.. in a nutshell in enhances the affect.

I am gonna start EC in 3 weeks time.. i would suggest reading the links carefully and then read them again, and then find some more sources and read them..

EC is not to be underestimated and is dangerous if not used correctly... specially dosage, honestly becareful.

[tonytoo]

is an EC stack the same as Xenadrine?

I know the label says 2 in a serving... I stick with 1.. as I tend to be a coffee whore anyways... and anything more then 200mg of caffeine makes me.. nervous. constantly.