my 2.3k kcal breakfast

[Therickz]

been f**king up my bulking the last 2 weeks cus i sprained my ankle and just couldnt be bothered to keep my cals up and stuff.

But now, its time to bulk up real good again


140g pasta (whole wheat)
4 sliced hot dogs (60g each)
3 hard boiled eggs (~60g each)
5 slices of whole wheat bread (30g each)
15g of butter
60g of cheese
40g of peanut butter
350g of orange juice

198.19grams of carbs | 108.62grams of protein | 117.11grams of fat

total ~2281kcal


haters gonna hate

[greenstyle]

too much fat shouldnt u only use 20 g of fat for meal like that i heard there is a ratio

[calebh180]

damn that is a beast ass breakfast

[zQt]

My suggestions:

A lot of dat der fats, 15g of butter?

Instead cook the eggs with a little butter and add in like 3 more eggs but just the whites for dat der protein and -orangejuice/+milk=profit?

And 5 phuckin slices of bread lols, just need 2 or 3 brah and make dat der peanut butter and jam

Everything else is fine lol

[CharH06]

too much fat shouldnt u only use 20 g of fat for meal like that i heard there is a ratio

wut?

There is not limit for how much fat you should have per meal. Looks good OP. How many cals u bulking on?

[Therickz]

My suggestions:

A lot of dat der fats, 15g of butter?

Instead cook the eggs with a little butter and add in like 3 more eggs but just the whites for dat der protein and -orangejuice/+milk=profit?

And 5 phuckin slices of bread lols, just need 2 or 3 brah and make dat der peanut butter and jam

Everything else is fine lol

i love my bread yo.

bread + butter + cheese, ~5grams of butter per slice.

I hate regular milk (srs. cant stand the taste), and ran out of chocolate powder D:
I might consider the egg thing tho, currently eating the entire egg.

wut?

There is not limit for how much fat you should have per meal. Looks good OP. How many cals u bulking on?

currently 3.4k-3.8k kcals

[LukeSport16]

been f**king up my bulking the last 2 weeks cus i sprained my ankle and just couldnt be bothered to keep my cals up and stuff.

But now, its time to bulk up real good again


140g pasta (whole wheat)
4 sliced hot dogs (60g each)
3 hard boiled eggs (~60g each)
5 slices of whole wheat bread (30g each)
15g of butter
60g of cheese
40g of peanut butter
350g of orange juice

198.19grams of carbs | 108.62grams of protein | 117.11grams of fat

total ~2281kcal


haters gonna hate

wow, all those clean kcals.......

[zQt]

too much fat shouldnt u only use 20 g of fat for meal like that i heard there is a ratio

No, what you're referring to is the 40/40/20 ratio..

That simply means 40% of the calories you consume should be proteins, 40% should be carbs and 20% should be fats

So for example:

Say a ******* is bulkin @3000 calories/day

fats=9cals
pros=4cals
carbs=4cals

40% of 3000= 1200/4 = 300g of protein and carbs should be consumed per day
20% of 3000= 600/9= 66.6g of fats should be consumed per day
this will total 3000 calories

There is no such thing as nutrient timing meaning you can eat 1 meal a day and consume all 3000 calories or you can eat 20 small meals a day and consume all the calories, the results WILL be the same


phuck this post took effort..

[zQt]

i love my bread yo.

bread + butter + cheese, ~5grams of butter per slice.

I hate regular milk (srs. cant stand the taste), and ran out of chocolate powder D:
I might consider the egg thing tho, currently eating the entire egg.



currently 3.4k-3.8k kcals

Your choice brah but the milk has the health benefits and not to mention the extra protein you'll be getting from it compared to the ****ty orange juice which is literally all carbs

and I can't stand the butter/cheese, i can't stand butter to be honest. PB with everything all the way

[cpdavies]

been f**king up my bulking the last 2 weeks cus i sprained my ankle and just couldnt be bothered to keep my cals up and stuff.

But now, its time to bulk up real good again


140g pasta (whole wheat)
4 sliced hot dogs (60g each)
3 hard boiled eggs (~60g each)
5 slices of whole wheat bread (30g each)
15g of butter
60g of cheese
40g of peanut butter
350g of orange juice

198.19grams of carbs | 108.62grams of protein | 117.11grams of fat

total ~2281kcal


haters gonna hate

beast

[DaveStripe]

I would love to have seen a picture...

[Therickz]

I would love to have seen a picture...

Sadly its all gone ):

[LukeSport16]

Sadly its all gone ):

bro why dont you go on a clean diet,
your gonna be one of those dreamer bulkers otherwise.

[Elebrah]

Would eat/10

[Braveheart91]

I have a bowl of oats, 4 eggs, a carton of orange juice, 2 slices of bread and half a tin of tuna. Or leftover rice/pasta from last night

[Jamie94]

bro why dont you go on a clean diet,
your gonna be one of those dreamer bulkers otherwise.

Explain your understanding of a 'clean diet'

[LukeSport16]

Explain your understanding of a 'clean diet'

ok, eat foods which are not harmfull,
that would include
-inflamitory foods such as wheat and barley,
-that 'butter' unless it is actual butter,
-foods that are constantly spiking your insulin,
- avoiding that hotdog shizzz- which is mechanically recovered from who knows what.

[Jamie94]

ok, eat foods which are not harmfull,
that would include
-inflamitory foods such as wheat and barley,
-that 'butter' unless it is actual butter,
-foods that are constantly spiking your insulin,
- avoiding that hotdog shizzz- which is mechanically recovered from who knows what.

eating these foods would cause him to dreamer bulk why...?

[LukeSport16]

eating these foods would cause him to dreamer bulk why...?

eating high gi carbs and simple sugars constantly throughout the day will cause him to become more irrisponsive to insulin,
put that with the fact hes going to be overeating when he bulks hes going to get fat.

[68JavelinSST]

eating high gi carbs and simple sugars constantly throughout the day will cause him to become more irrisponsive to insulin,
put that with the fact hes going to be overeating when he bulks hes going to get fat.

ITT: This ******* doesn't know what he's talking about.

Yall mad I bulk on like 50% fats?

[Jamie94]

eating high gi carbs and simple sugars constantly throughout the day will cause him to become more irrisponsive to insulin,put that with the fact hes going to be overeating when he bulks hes going to get fat.

Not gunna lie, I aint a clue about GI carbs because I couildnt care less. If he's eating 500 calks above maint it doesnt matter what he eats, he will gain the same fat to muscle ratio.

[LukeSport16]

ITT: This ******* doesn't know what he's talking about.

Yall mad I bulk on like 50% fats?

i know too much!-,
fats aint bad,
just dependent on the source.

[LukeSport16]

Not gunna lie, I aint a clue about GI carbs because I couildnt care less. If he's eating 500 calks above maint it doesnt matter what he eats, he will gain the same fat to muscle ratio.

thing is thats not actually true.

[plzquick]

Not gunna lie, I aint a clue about GI carbs because I couildnt care less. If he's eating 500 calks above maint it doesnt matter what he eats, he will gain the same fat to muscle ratio.

wat????

you make this up? or??

that is just rubbish.

[demolished851]

a pic would've been nice

[kapsemaj]

too much fat shouldnt u only use 20 g of fat for meal like that i heard there is a ratio

My suggestions:

A lot of dat der fats, 15g of butter?

Instead cook the eggs with a little butter and add in like 3 more eggs but just the whites for dat der protein and -orangejuice/+milk=profit?

And 5 phuckin slices of bread lols, just need 2 or 3 brah and make dat der peanut butter and jam

Everything else is fine lol

No, what you're referring to is the 40/40/20 ratio..

That simply means 40% of the calories you consume should be proteins, 40% should be carbs and 20% should be fats

So for example:

Say a ******* is bulkin @3000 calories/day

fats=9cals
pros=4cals
carbs=4cals

40% of 3000= 1200/4 = 300g of protein and carbs should be consumed per day
20% of 3000= 600/9= 66.6g of fats should be consumed per day
this will total 3000 calories

There is no such thing as nutrient timing meaning you can eat 1 meal a day and consume all 3000 calories or you can eat 20 small meals a day and consume all the calories, the results WILL be the same


phuck this post took effort..

God damn it you guys are being dumb.

If he's hitting his damn calories for the day with a good amount of protein he'll be fine.

wow, all those clean kcals.......

bro why dont you go on a clean diet,
your gonna be one of those dreamer bulkers otherwise.

ok, eat foods which are not harmfull,
that would include
-inflamitory foods such as wheat and barley,
-that 'butter' unless it is actual butter,
-foods that are constantly spiking your insulin,
- avoiding that hotdog shizzz- which is mechanically recovered from who knows what.

eating high gi carbs and simple sugars constantly throughout the day will cause him to become more irrisponsive to insulin,
put that with the fact hes going to be overeating when he bulks hes going to get fat.

God damn it, your being even more stupid. A dreamer bulk was caused mostly from more eating less lifting.

Quality of foods have ZERO carry over to body composition. You need to stop posting advice and go learn up for yourself.

You also have no idea if he is or is not over eating.

Your definition of a clean and dirty bulk are also completely wrong.

[LukeSport16]

God damn it you guys are being dumb.

If he's hitting his damn calories for the day with a good amount of protein he'll be fine.









God damn it, your being even more stupid. A dreamer bulk was caused mostly from more eating less lifting.

Quality of foods have ZERO carry over to body composition. You need to stop posting advice and go learn up for yourself.

You also have no idea if he is or is not over eating.

Your definition of a clean and dirty bulk are also completely wrong.

bro you are right about me not knowing if hes over eating,
and im a bit off topic.,
but quality of foods DO impact on the body,
we are more complicated than you realise.
its you that needs to learn up not me,
your knowledge is like half a decade old.

[Jamie94]

bro you are right about me not knowing if hes over eating,
and im a bit off topic.,
but quality of foods DO impact on the body,
we are more complicated than you realise.
its you that needs to learn up not me,
your knowledge is like half a decade old.

Quality of food does not impact on fat/weight gained. 500cals above maint, from ANY source, will cause weight gain.

[weightlifters]

Damn...my kitchen would be empty if I tried making that.

[uroz]

well the actor from X-Men that plays wolverine is on a 6K calorie diet bulking for the new X-Men movie madddd guy...