All I can think of is egg whites and whey powder.
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04-21-2011, 09:31 AM #1
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04-21-2011, 09:35 AM #2
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04-21-2011, 09:45 AM #3
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04-21-2011, 09:45 AM #4
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Is chicken and fish out of the option?
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04-21-2011, 09:46 AM #5
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04-21-2011, 09:53 AM #6
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04-21-2011, 09:53 AM #7
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04-21-2011, 10:01 AM #8
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04-21-2011, 10:02 AM #9
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04-21-2011, 10:04 AM #10
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04-21-2011, 10:04 AM #11
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04-21-2011, 10:07 AM #12
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04-21-2011, 10:08 AM #13
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04-21-2011, 10:10 AM #14
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All I am saying without eating meats, fish, poultry, or dairy products you can only get so much protein in your diet. Besides that what else has a fair amount of protein? Nuts, beans, he mentioned he eats egg whites, and whey.
For example lets say he wants 1-1.5g/lb of bw in protein, .45/1g/lb of bw of fat then the rest from carbs.
Now what I'm getting at is yea what you are saying works, but how is he supposed to get enough protein without going over his maitenance with the limited high protein foods he can eat? Which is why he is looking for foods low in fats and carbs but high in proteins.
Edit: for example peanuts. They have probably roughly 16ish grams of fat w/ 7ish grams of protein with ~200 calories/serving(just going off the top of my head here). And beans are pretty much the opposite moderate-high carbs with moderate protein with a fair amount of calories. Now how can he get enough protein while staying under maitenance?Last edited by watermelonbrah; 04-21-2011 at 10:16 AM.
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
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If you aren't being hated on you aren't doing sh**!!
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04-21-2011, 10:11 AM #15
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04-21-2011, 10:12 AM #16
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04-21-2011, 10:19 AM #17
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04-21-2011, 10:20 AM #18
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04-21-2011, 10:26 AM #19
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04-21-2011, 10:27 AM #20
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04-21-2011, 10:28 AM #21
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04-21-2011, 10:31 AM #22
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Well yes it COULD be done and I guess I was trying to get at that it's hard to do it right or not necessarily "right" but in a optimal way . I mean someone could hypothetically just eat their macros for carbs all in flour and water, tub of lard for their fats, and 8-10 scoops of whey and you got their macros and cals in, but obviously its not "optimal" or a "balanced diet".
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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04-21-2011, 10:54 AM #23
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04-21-2011, 12:27 PM #24
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04-21-2011, 12:45 PM #25
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04-21-2011, 02:15 PM #26
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You ought to look around online for supplements that would aid in the digestion of meat. I'm sure you could find one that would help with that problem or ask a doctor, but maybe I'm wrong and there isn't.
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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