3 month cutting progress

[TMT18]

Half way into a 6 month cut hopefully within the next three months il be able to shave off the remainder of my gut and get the abs poking through. Not sure of my current body fat percentage can somebody please give me an estimate for each of my pics?


Thanks

[be.BUILT]

Looking a lot better. I'd have to say about 18% (I'm not an expert by any means)

[Nets25]

Wow that is some good progress!

Sorry I have no idea what your bf% could be :P

[fittofattofit]

30%

22%

17%

Currently 17% @ 176lb bodyweight = 146lbs Lean Body Mass
Keep cutting to 160-162 and if you keep your LBM you'll be sitting at 10% bodyfat
Should look good, but consider lean bulking from there!

Good job so far, and good luck over the next 12 weeks!

[CarlGN]

nice progress man! what was your diet/routine like?

[kentuckync]

wow amazing progress so far, diet and routine?

[AlmondBrah]

getting there brah !

[TMT18]

nice progress man! what was your diet/routine like?

I dont really follow a specific workout routine or diet plan atm just eating 2000 calories (daily deficit of 600cals) a day with 100grams protein, weight training 3-4 times a week and cardio 3-4 times a week of 5kms each session. Diet is actually quite terrible, I eat Mcdonalds and other fast food alot as I work 12 hour shifts spent driving the whole time so sometimes I dont have time to prepare my meals in advance, but caloric restriction seems to be working for me. Supplementing with Musashi Bulk shakes couple times a week but I like to set aside my calories for solid food otherwise I'll end up starving for the day. From my experience just consistently stay at a caloric deficit and take an adequate amount of protein and train regularly and the results will come it just takes time.

[TMT18]

Currently 17% @ 176lb bodyweight = 146lbs Lean Body Mass
Keep cutting to 160-162 and if you keep your LBM you'll be sitting at 10% bodyfat
Should look good, but consider lean bulking from there!

Good job so far, and good luck over the next 12 weeks!

Thanks man appreciate it

[gaz666]

Looking good brah well done!

[Dreyer]

mirin them arms brah

[o2nguyen]

great job you definitely look more better. i have a question though how much did you weigh when you started? and did the cut effect your tattoo sleeve? because im looking to get a sleeve too but im wondering if i should get to my desired size first.

[R1Speed]

Nice job bro. You will look awesome when you get to 10%bf. You might want to boost up your daily protein though.

[Ratae]

1. 28% BF
2. 22% BF
3. 16-17% BF

Good work dude. Where the hell is Guam?

[Ninjazn]

Great progress man.

[lil2big]

Great work bro, keep it up.

[Shaybob1711]

Half way into a 6 month cut hopefully within the next three months il be able to shave off the remainder of my gut and get the abs poking through. Not sure of my current body fat percentage can somebody please give me an estimate for each of my pics?


Thanks

great job

[blazeheavy]

Great progress so far man! Good luck with the rest of the cut.

[TMT18]

great job you definitely look more better. i have a question though how much did you weigh when you started? and did the cut effect your tattoo sleeve? because im looking to get a sleeve too but im wondering if i should get to my desired size first.

I started off at 206lbs currently weighing around 175lbs. My cut hasn't affected my sleeve at all to be honest my arm measurements have remained the same from 206lbs up til now just more definition. If I start bulking though it might be a different story.

Nice job bro. You will look awesome when you get to 10%bf. You might want to boost up your daily protein though.

Yeah I used to take in around 180gms daily supplementing with shakes but spent most of the day starving after that. Once I get to about 10% bf however I will definitely take in 200gms + when I start clean bulking but Im finding Im able to maintain alot of lbm on my current intake.

1. 28% BF
2. 22% BF
3. 16-17% BF

Good work dude. Where the hell is Guam?

Im from New Zealand, just haven't gotten round to making that correction yet

[gunnahkid]

Are you Samoan?? I only asked cause of the sleeve cause I'm Samoan too lol well I'm gonna assume you are but good job on the progress uce Im bout to go on a cut...any help or tips??

[o2nguyen]

thanks for info are you gonna start bulking after or just maintain? how much did that sleeve cost btw haha

[Curlitup]

great progress. you got alot more definition to you now. did you lift heavy when you went to the gym ?

[lockstock201]

hmm, you do look to have good muscle mass, traps and shoulders look pretty big to me.
Only thing is, isnt 100 grams of protein really low? Im learning the same as the next man but i take in about 260-280 grams of protein everyday, (i aim for 300).
Just a thought, id cut carbs and up protein and fats but hey you look a lot bigger than me so im probably wrong?

[TMT18]

thanks for info are you gonna start bulking after or just maintain? how much did that sleeve cost btw haha

Yep hoping to get to 8-10% bf by mid July then start lean bulking til December which is our summer. Sleeve I got done couple years ago when all the cool kids were getting them, kind of regretting it now

great progress. you got alot more definition to you now. did you lift heavy when you went to the gym ?

Not really just sufficient weight to be able to bang out maybe 5x10 for each exercise. Im finding that I already have some decent lbm beneath only I have to get off my fat ass and lose the excess fat on top.

hmm, you do look to have good muscle mass, traps and shoulders look pretty big to me.
Only thing is, isnt 100 grams of protein really low? Im learning the same as the next man but i take in about 260-280 grams of protein everyday, (i aim for 300).
Just a thought, id cut carbs and up protein and fats but hey you look a lot bigger than me so im probably wrong?

I was taking in 180-200gms before but Im finding that Im maintaining lbm fine with 100gms. I dont count carbs and fat only calories and protein and it seems to be working for me.

[hcestR]

hmm, you do look to have good muscle mass, traps and shoulders look pretty big to me.
Only thing is, isnt 100 grams of protein really low? Im learning the same as the next man but i take in about 260-280 grams of protein everyday, (i aim for 300).
Just a thought, id cut carbs and up protein and fats but hey you look a lot bigger than me so im probably wrong?

Everyone is different, usually you should be OK with 1g per lb of bw..

However, some people can sustain mass with less.. I cut at about 120g of protein and muscle is quite maintainable for me.

[mwingo1135]

Slow but steady wins the race, great job.