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  1. #1
    Banned apeironic's Avatar
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    biceps cramping after workout

    never had this happen before

    did back/biceps earlier

    biceps started cramping about 3 hours later


    brb right arm started cramping in shower
    brb im 12 and wat is this
    brb left arm starts cramping
    brb trying to finish showering without bending arms






    I dun goofed or amidoinitright?
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  2. #2
    Fitness Lifestyle SlickZ's Avatar
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    ever heard of DOMS

    Edit: Only read up to back part till I posted
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  3. #3
    Banned umadphaggot's Avatar
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    Cramps are a result of electrolyte imbalance.

    Overexerting the muscles then not having enough water or having too much water causes this.

    It's nothing serious and will usually be gone by the time you wake up next morning.
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    Registered User ✔ wampa's Avatar
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    Originally Posted by apeironic View Post

    brb right arm started cramping in shower
    brb im 12 and wat is this
    brb left arm starts cramping
    brb trying to finish showering without bending arms

    how about not fapping in the shower next time

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  5. #5
    Banned apeironic's Avatar
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    Originally Posted by umadphaggot View Post
    Cramps are a result of electrolyte imbalance.

    Overexerting the muscles then not having enough water or having too much water causes this.

    It's nothing serious and will usually be gone by the time you wake up next morning.
    thanks brah

    Originally Posted by wampa View Post
    how about not fapping in the shower next time

    LOL

    thank god I had fapped earlier

    brb injury timeout from fap
    brb blueballs
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  6. #6
    Registered User papi89's Avatar
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    it happens to me too as I try to scrub my back and I bend my arms. Feels good though
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  7. #7
    Registered User Shane-0-Mac's Avatar
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    Originally Posted by apeironic View Post
    never had this happen before

    did back/biceps earlier

    biceps started cramping about 3 hours later


    brb right arm started cramping in shower
    brb im 12 and wat is this
    brb left arm starts cramping
    brb trying to finish showering without bending arms


    I dun goofed or amidoinitright?

    i had the same thing happen last night. so fuking hard to try and dry yourself when you cant bend your arms
    Perhaps the heaviest things we lift and carry are not our weights, but our feels.
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  8. #8
    Problem officer? 12ouncecurls's Avatar
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    Happens to me more often from back training then when I train bi's.

    Lots and lots of water while I'm training and chugging a glass immediately after seems to always free up the cramping.
    I'm too drunk to taste this chicken.
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  9. #9
    Registered User ScotGspot's Avatar
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    always happens to me after back/bicep day. when i go to sleep i flex on purpose to see my muscle cramp cause it looks freaky as fawk. yesterday i tried wiping my ass and my right lat was cramping up, had to wipe with my left hand. first time wiping with my left, it was difficult.
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  10. #10
    Banned apeironic's Avatar
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    Originally Posted by Shane-0-Mac View Post
    i had the same thing happen last night. so fuking hard to try and dry yourself when you cant bend your arms
    lulz yea

    Originally Posted by 12ouncecurls View Post
    Happens to me more often from back training then when I train bi's.

    Lots and lots of water while I'm training and chugging a glass immediately after seems to always free up the cramping.
    thanks brah I'll start drinking more water
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  11. #11
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    Originally Posted by ScotGspot View Post
    always happens to me after back/bicep day. when i go to sleep i flex on purpose to see my muscle cramp cause it looks freaky as fawk. yesterday i tried wiping my ass and my right lat was cramping up, had to wipe with my left hand. first time wiping with my left, it was difficult.
    lmao

    end well this will not
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