in terms for clean and jerk and snatch what is good lifts for your weight
for example 2.5x bw dead lift is considered great but what about the olympic lifts?
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04-20-2011, 06:32 PM #1Banned
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what is good lifts for your weight?
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04-20-2011, 06:55 PM #2Banned
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Depends, whether you're 60 kg or 160 kg or something in between.
But I consider a 120 kg snatch and 150 kg clean and jerk to be ok unless the lifter is really light.
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04-20-2011, 06:56 PM #3Banned
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lets say your 68 kgs (150 lbs)Originally Posted by Squinky
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04-20-2011, 07:01 PM #4Banned
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110 snatch, 135 clean and jerk maybe? I don't know, these are all just random throws.Originally Posted by threadlocked
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04-20-2011, 07:08 PM #5Banned
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lbs or kgs lol?Originally Posted by Squinky
110 snatch, 135 clean and jerk maybe? I don't know, these are all just random throws.
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04-20-2011, 07:15 PM #6Banned
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Kilos, kilos.Originally Posted by threadlocked
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04-20-2011, 08:06 PM #7Registered User
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Maybe we could say a certain percentage of your bw is a good number, like maybe 120% for snatch and 150% for clean and jerks. Opinions?
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04-21-2011, 08:19 AM #8getting faster
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how about "qualify for nationals" numbers = good.
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Russian Program Weightlifting log http://forum.bodybuilding.com/showthread.php?p=707588271
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04-21-2011, 02:33 PM #9（╯°□°）╯︵ ┻━┻
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Which would be....? Is there a site/chart which tells you?Originally Posted by slowman41
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04-21-2011, 10:25 PM #10PhD in Broscience
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I start taking guys serious as lifters when they can snatch bodyweight. For women and younger lifters, qualifying for any national meet.
Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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04-21-2011, 11:14 PM #11Registered User
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go here: http://www.bcweightlifting.ca/Originally Posted by slowman41
under the tab Athletic Funding/Development there is Qualifying Standards.
Is that sorta what you were looking for? Up here, each province differs slightly. Unfortunately it's overall total, not each individual lift. I was told though, that it's usually a 10-20k gap between your snatch and your C&J....
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04-22-2011, 06:02 AM #12banned
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Bodyweight snatch is my coach's benchmark for qualifying as a 'true' Olympic lifter as well.Originally Posted by crackyflipside
This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
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04-22-2011, 08:09 AM #13getting faster
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Originally Posted by LudiWithKnives
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04-22-2011, 08:12 AM #14getting faster
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another good reference chart:
3 = novice
2 = intermediate
1 = "good" I suppose
CMS = qualify for nationals basically
Misc Strength Crew
Russian Program Weightlifting log http://forum.bodybuilding.com/showthread.php?p=707588271
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04-22-2011, 08:49 PM #15（╯°□°）╯︵ ┻━┻
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woot got bw snatch on monday but im still under qualifying, 68/90 atm
.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
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