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  1. #1
    Banned threadlocked's Avatar
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    what is good lifts for your weight?

    in terms for clean and jerk and snatch what is good lifts for your weight

    for example 2.5x bw dead lift is considered great but what about the olympic lifts?
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  2. #2
    Banned Squinky's Avatar
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    Exclamation

    Depends, whether you're 60 kg or 160 kg or something in between.

    But I consider a 120 kg snatch and 150 kg clean and jerk to be ok unless the lifter is really light.
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  3. #3
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    Originally Posted by Squinky View Post
    Depends, whether you're 60 kg or 160 kg or something in between.
    lets say your 68 kgs (150 lbs)
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  4. #4
    Banned Squinky's Avatar
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    Originally Posted by threadlocked View Post
    lets say your 68 kgs (150 lbs)
    110 snatch, 135 clean and jerk maybe? I don't know, these are all just random throws.
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  5. #5
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    Originally Posted by Squinky View Post
    110 snatch, 135 clean and jerk maybe? I don't know, these are all just random throws.
    lbs or kgs lol?
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  6. #6
    Banned Squinky's Avatar
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    Originally Posted by threadlocked View Post
    lbs or kgs lol?
    Kilos, kilos.
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  7. #7
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    Maybe we could say a certain percentage of your bw is a good number, like maybe 120% for snatch and 150% for clean and jerks. Opinions?
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  8. #8
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    how about "qualify for nationals" numbers = good.
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  9. #9
    (╯□)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by slowman41 View Post
    how about "qualify for nationals" numbers = good.
    Which would be....? Is there a site/chart which tells you?
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  10. #10
    PhD in Broscience crackyflipside's Avatar
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    I start taking guys serious as lifters when they can snatch bodyweight. For women and younger lifters, qualifying for any national meet.
    Olympic Weightlifting: Cuban Method
    http://forum.bodybuilding.com/showthread.php?p=703396581

    Snatch: 97kg
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  11. #11
    Registered User skuraishi's Avatar
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    Originally Posted by slowman41 View Post
    how about "qualify for nationals" numbers = good.
    go here: http://www.bcweightlifting.ca/
    under the tab Athletic Funding/Development there is Qualifying Standards.

    Is that sorta what you were looking for? Up here, each province differs slightly. Unfortunately it's overall total, not each individual lift. I was told though, that it's usually a 10-20k gap between your snatch and your C&J....
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  12. #12
    Registered User NorwichGrad's Avatar
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    Originally Posted by crackyflipside View Post
    I start taking guys serious as lifters when they can snatch bodyweight.
    Bodyweight snatch is my coach's benchmark for qualifying as a 'true' Olympic lifter as well.
    This above all..
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  13. #13
    getting faster slowman41's Avatar
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    Originally Posted by LudiWithKnives View Post
    Which would be....? Is there a site/chart which tells you?
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  14. #14
    getting faster slowman41's Avatar
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    another good reference chart:

    3 = novice
    2 = intermediate
    1 = "good" I suppose
    CMS = qualify for nationals basically

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  15. #15
    (╯□)╯︵ ┻━┻ LudiWithKnives's Avatar
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    woot got bw snatch on monday but im still under qualifying, 68/90 atm
    .........(july 23, 2010)
    Bench 200
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    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

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    get jacked, squat rack
    do rows; working on your back

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