Is it whey or casein?
or does it have a 1:1 ratio of of whey and casein like milk does.
I've tried to Google it, but no luck.
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04-20-2011, 05:44 PM #1
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What kind of protein does greek yogurt have?
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04-20-2011, 05:47 PM #2
Why do you care about exact ratios? Its contains whey and casein.
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04-20-2011, 05:49 PM #3
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don't really care about ratios, i was just wondering whether it had more casein so it would be better than eating cottage cheese before bed
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04-20-2011, 06:46 PM #4
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who gives a **** bro
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04-20-2011, 06:50 PM #5
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I think milk is actually closer to 80% casein, and 20% whey.
Things like cottage cheese and yogurts are typically higher in caseins and much lower on the whey.
But I do think that greek yogurt has more protein / calorie than cottage cheese.
(Fat free, unflavored)There is no spoon.
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04-20-2011, 06:55 PM #6
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04-20-2011, 07:04 PM #7
Let's just say it contains Greek protein and move on...
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04-20-2011, 07:11 PM #8
It's casein, most dairy is high in casein, the only dairy that is high in whey is ricotta.
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04-20-2011, 07:12 PM #9
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02-26-2013, 11:12 AM #10
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Why
Why even reply if you've nothing positive or helpful to say? I was wondering the same thing...I still don't exactly know. My guess is that it contains a higher level of Casein because its dairy. As far as the guy that said there's no difference in taking whey or casein. There is certainly a difference in the absorption rates of these two proteins, therefore it'd be better to take a long acting protein before bed or between meals (casein) than it would be to take whey as whey's bioavailability is much faster but lasts for less time.
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02-26-2013, 11:33 AM #11
Found this nugget on the Chobani website: chobani.com/faq
"All yogurt starts from the same basic recipe: you add cultures to milk and voila, you’ve created yogurt. Here at Chobani, we take it one step further. We use an authentic straining process to remove excess liquid whey from our yogurt, resulting in its deliciously thick and creamy consistency. "I make party sunglasses: drewstearns.etsy.com
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02-26-2013, 11:37 AM #12
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02-26-2013, 12:11 PM #13
edible protein
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02-26-2013, 01:01 PM #14anonymousGuest
the tasty and overly addictive kind.
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04-24-2013, 02:00 AM #15
Absolutely EVERYONE here who replied with NOTHING to add is an asscrack! Those of you with nothing to add, and only ridicule are novices, immature, deadbeats here. It is THE reason most people don't visit this site for ANY information. Most people here aren't serious about nutrition, not educated enough to understand it at all.
My reason for wanting casein at night is to ENSURE my metabolism runs higher longer while sleeping. Because casein is absorbed at a slower rate requires my body to work longer. Some my wish it for the slower distribution of proteins.
Now on to closer answering the question. Greek yogurt is mostly casein. They actually remove the whey in the process of making it. The reason that Greek yogurt has 2-3 times the protein that normal yogurt has is during the process of making it "Greek" and removing the whey, they use roughly 3 times the milk!!
For one cup of normal yogurt, one cup of milk is used.
For one cup of Greek yogurt, three(2) cups of milk is used.
Greek yogurt is a very good way of getting your fix of casein protein.
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The rest of you losers, get a life and move on! Go Tweet your movie star idols.
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04-24-2013, 02:02 AM #16
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04-24-2013, 02:54 AM #17
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04-24-2013, 02:55 AM #18
Tasty protein
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04-24-2013, 03:18 AM #19
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04-24-2013, 10:57 PM #20
Yo bro, you are another tool.
Nutrient timing is of utmost importance.
Wait, yo dude, my hamburger from yesterday doesn't mean I don't have to eat today man.
You don’t even need the last 10 years for some basics:
1) Ludwig DS, et al. "High glycemic index foods, overeating, and obesity." Pediatrics 1999 Mar;103(3):E2.
2) Lee ZS, et al. "Plasma insulin, growth hormone, cortisol, and central obesity among young Chinese type 2 diabetic patients." Diabetes Care 1999 Sep;22(9):1450-7.
3) Holt S, Miller J, Petoc P. An insulin index of foods:the insulin demand generated by 1000-kJ portions of common foods. American Journal of Clinical Nutrition 1997;(66):1264-76.
4) Thomas DE, et al. "Carbohydrate feeding before exercise: effect of glycemic index." International Journal of Sports Medicine 1991 Apr;12(2):180-6.
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04-25-2013, 02:30 AM #21
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04-25-2013, 03:27 AM #22
1. You're wrong.
2. You're offensive.
3. Ludwig? Really?
4. If you plan to make a habit of insulting people on the internet, Mr Wagner, perhaps you should reconsider using the same picture & your full name on the multitude of sites you post on. Some people take great exception to being insulted & may go out of their way to retaliate.
5. Good luck with your being a toy2boys goals in 2013 bro.Delirious Mutant.
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04-25-2013, 05:25 AM #23
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04-25-2013, 05:29 AM #24
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04-25-2013, 06:23 AM #25
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05-21-2013, 07:21 PM #26
You should care whether it's whey or casein
Anyone looking to cut belly fat should care whether it's whey or casein. Whey protein has been shown to be insulinotropic. What does that mean? Simply put, when you eat whey, it tells your pancreas to secrete insulin, which signals your body to store belly fat. Casein does not have that reaction in the body. So yeah, you better care!!
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05-21-2013, 07:29 PM #27
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05-21-2013, 07:32 PM #28
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05-21-2013, 07:36 PM #29
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05-21-2013, 07:41 PM #30
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