How do you calculate your macros

[FSUBRAH84]

For food from legit restaurants that don't have nutrition data?

[rayishu]

Caloriecount.com has a good list of nutritional information. I always load it up on my phone when eating somewhere.

If its not there you could bring a scale and weigh the food and then multiply its mass in grams by 5 to get the amount of calories it contains.

[mannydawg]

I have come to the conclusion that you are a troll

[FSUBRAH84]

Caloriecount.com has a good list of nutritional information. I always load it up on my phone when eating somewhere.

If its not there you could bring a scale and weigh the food and then multiply its mass in grams by 5 to get the amount of calories it contains.

Yes but I'm talking about restaurants that are one of a kind, not chains. You won't find that info online.

I'm definitely not bring a scale.

I'm thinking that looking up similar food online and estimating is the best option.

[FSUBRAH84]

I have come to the conclusion that you are a troll

I have a feeling you have no life, judging by how you post this in every thread I create.

[mannydawg]

I have a feeling you have no life, judging by how you post this in every thread I create.

at least I know the meaning of living and have a life that I actually enjoy

http://forum.bodybuilding.com/showth...hp?t=133769891

[socaldelmar]

Hey, rep me back

[FSUBRAH84]

Hey, rep me back

I don't rep back people with reps smaller than my shoe size.