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  1. #1
    Registered User htown_don's Avatar
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    How many times a week do you train shoulders??????

    my shoulders are kinda lagging and i wanna do them twice a week but i figure shoulders take a pounding with back and chest. and i train those twice a week....

    so my question to you is how many times do you train shoulders a week? and is it ok to train them twice a week?
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  2. #2
    Feeling Myself ase19's Avatar
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    OF course its ok.

    1x a week is plenty for me

    Start with military press or some variation (arnold, cuban)
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  3. #3
    Enjoy The Ment FunkDaddy's Avatar
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    Like you said, shoulders get a pretty good workout on chest day as well. But only you can answer if it's "ok". Try it out for a few weeks and see. Don't be surprised if your chest day suffers a bit though, at least until you get used to it.

    To answer your question, once a week for me too.
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  4. #4
    Registered User BigCisco's Avatar
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    Once a week, I'm too old for twice a week now
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  5. #5
    Registered User Rjlent23's Avatar
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    I work them twice a week at the moment and gonna switch out of it soon i think. Chest and back both effect it. so i also have issues wheni come to do chest and back and shoulders are beat still from everything. I personally am thinking about doing them twice a week every other week to see. and once every other week. My shoulders are falling behind too I am trying things to do as well
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  6. #6
    Feeling Myself ase19's Avatar
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    ALthough I only do it once a week, I give shoulders pretty much their own day cause I love shoulders and I want big ones. I usually spend a full hour on just shoulders then maybe add some core work or cardio or other small accessory muscle group. Great results, I dare say my shoulders are my best developed group right now.
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  7. #7
    Registered User Ninetysix's Avatar
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    1x per week for all of my major body parts.

    sunday - chest/tri
    monday - legs
    tue - off
    wed - shoulders/abs
    thu - off
    fri - back/biceps
    sat - off
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  8. #8
    Registered User BankWalker's Avatar
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    Once a week for me. They get hit pretty good on chest day as well.
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  9. #9
    The BACKMAN DJAuto's Avatar
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    Once.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  10. #10
    Registered User Mark42's Avatar
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    Once a week.
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  11. #11
    Registered User smokeater's Avatar
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    Originally Posted by htown_don View Post
    my shoulders are kinda lagging and i wanna do them twice a week but i figure shoulders take a pounding with back and chest. and i train those twice a week....

    so my question to you is how many times do you train shoulders a week? and is it ok to train them twice a week?
    I train shoulders once a week. Many people train shoulders twice a week and have success doing such. Just be mindful of overtraining and you should be ok. If you do other major upper body parts twice and shoulder only once that could be an explanation of why you feel they are lagging. Shoulders do get some secondary work with chest and back, but they deserve their own unique training sessions. Unless you're one of those genetically blessed individuals who can get away with it. Most of us are not. Train your shoulders the same way you train chest and back, and give it some time. Re-assess in 4-6 months.
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  12. #12
    Registered User rd515's Avatar
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    I like to train them twice a week. One day is high intensity, and the other day is high volume.
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